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Ингредиенты

Cost per serving $0.79 view details
  • 2 x 124 g, (4oz) can of sardines in oil
  • 2 Tbsp. Tomato puree
  • 150 gm Potatoes, peeled and minced finely (5z)
  • 4 sm Tomatoes, skinned and minced
  • 1 sm Onion, minced finely
  • 1/2 tsp Paprika
  • 3 Tbsp. Minced fresh parsley
  •     Shortcrust pastry made with 250g, (8oz) wholemeal flour
  • 125 gm Sunflower margarine, (4oz)
  • 1 x Egg, beaten

Инструкции

  1. Mash the sardines with their oil and the tomato puree. Mix the sardines, potatoes, tomatoes and onions together and add in the paprika and parsley.
  2. Preheat the oven to 180 C/350 F/ Gas Mark 4.
  3. Divide the pastry into four. Roll each piece into a round and put one quarter of the sardine mix on one side.
  4. Fold the other side over and seal the edges.
  5. Lay the pasties on a floured baking sheet and brush them with the beaten egg.
  6. Bake the pasties for 45 min. If they look as if they are going to brown too quickly, cover them with damp greaseproof paper after the first 25 min.

Nutrition Facts

Amount Per Serving %DV
Serving Size 177g
Recipe makes 4 servings
Calories 69  
Calories from Fat 13 19%
Total Fat 1.43g 2%
Saturated Fat 0.4g 2%
Trans Fat 0.0g  
Cholesterol 47mg 16%
Sodium 56mg 2%
Potassium 477mg 14%
Total Carbs 11.88g 3%
Dietary Fiber 2.6g 9%
Sugars 4.34g 3%
Protein 3.36g 5%
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