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Порций: 8
Ингредиенты
- 2 Tbsp Olive Oil
- 3 Cloves Garlic, smashed
- 3 ½ to 4 lbs Spot Prawns
- 1 Cube Chicken Stock, optional
- 1 Large Yellow or White Onion, peeled and chopped
- 2 Cloves Garlic, peeled and chopped
- 3 Ribs Celery, diced
- 1 Large Red Pepper, diced
- 1 Large Green Pepper, diced
- 3 Jalapeno Peppers, seeded and chopped
- 1 Bay leaf
- 1 tsp Creole or Cajun Seasoning
- 1 tsp Dried Oregano
- 3 Cups (600g) Long Grain Rice, rinsed and drained
- 1 Can (14.5oz) Diced Tomatoes
- 900 ml Spot Prawn Stock
- Sea Salt
- Freshly Ground Black Pepper
- 1 Cup Frozen Peas, thawed
View Full Recipe at Seasaltwithfood
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 167g | |
| Recipe makes 8 servings | |
| Calories 317 | |
| Calories from Fat 36 | 11% |
| Total Fat 4.13g | 5% |
| Saturated Fat 0.65g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 68mg | 3% |
| Potassium 271mg | 8% |
| Total Carbs 62.17g | 17% |
| Dietary Fiber 3.1g | 10% |
| Sugars 3.03g | 2% |
| Protein 6.63g | 11% |
