Распечатать
E-mail
Add a photo
Ингредиенты
- 2 medium tilapia cleaned
- 3 eggs beaten
- 3 cloves garlic minced
- 1 tomato chopped
- 1 small onion chopped
- 2 tbsp fish sauce
- cooking oil
- 1/2 cup water
- salt and pepper to taste
Инструкции
- Heat cooking oil in a wok and fry fish until brown. Set aside.
- In same pan saute onion, garlic and tomatoes. Add water, and season with fish sauce. Simmer to boil.
- Add eggs beaten and simmer until cooked.
- Place fried fish on the mixture and pour the sauce over the top of fish. Let fish sit for few minutes. Salt and pepper to taste.
- Serve with steamed rice.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 413g | |
| Calories 248 | |
| Calories from Fat 120 | 48% |
| Total Fat 13.34g | 17% |
| Saturated Fat 4.14g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 558mg | 186% |
| Sodium 2975mg | 124% |
| Potassium 538mg | 15% |
| Total Carbs 13.01g | 3% |
| Dietary Fiber 1.9g | 6% |
| Sugars 6.56g | 4% |
| Protein 20.11g | 32% |
