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Ингредиенты
- 6 lrg Bok choy cabbage leaves washed Hot water
- 3/4 lb Grnd beef
- 1/2 lb Grnd pork
- 1/2 lb Imitation crab meat, flaked
- 1/3 c. Kikkoman Stir-Fry Sauce
- 2 Tbsp. Minced green onions & tops
- 2 tsp Chopped fresh ginger root
- 1 Tbsp. Kikkoman Stir-Fry Sauce
Инструкции
- Remove stems from bok choy; chop sufficient to measure 1 c.. Place leaves in 9 x 13-inch microwave-safe baking dish; add in sufficient hot water to fill dish halfway. Cover; microwave on High 5 min. Remove leaves and cold with cool water; drain. Spread leaves out flat on paper towels; set aside.
- Thoroughly combine next 6 ingredients and bok choy stems. Divide into 6 equal portions; shape into meatballs. Enclose each in bok choy leaf; place in 9 x 13-inch microwave-safe baking dish. Cover; microwave on Medium-high (70%) 6 min. Uncover; brush tops lightly with 1 Tbsp.
- stir-fry sauce. Cover; microwave on Medium-high (70%) 7 min longer.
- Serve immediately.
- Makes 4 to 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 220g | |
| Recipe makes 4 servings | |
| Calories 403 | |
| Calories from Fat 246 | 61% |
| Total Fat 27.28g | 34% |
| Saturated Fat 10.4g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 150mg | 50% |
| Sodium 282mg | 12% |
| Potassium 642mg | 18% |
| Total Carbs 0.78g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.3g | 0% |
| Protein 36.33g | 58% |
