Рецепт Lion's Head Meatballs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	bok choy cabbage 18.48g	beef 85.05g	pork 56.7g	crab 56.7g	onions 2.88g	ginger root 0.93g	Всего в порции	Всего в рецепте
Protein (g)	0.28	14.77	9.57	11.63	0.05	0.02	36.33	145.32
Total Fat (g)	0.04	14.52	12.01	0.7	0.01	0.01	27.28	109.12
Carbohydrates (g)	0.4	0.0	0.0	0.0	0.21	0.17	0.78	3.12
Ash (g)	0.15	0.73	0.49	1.16	0.02	0.01	2.57	10.28
Calories (kcal)	2.402	193.908	149.121	56.133	0.922	0.744	403.23	1612.92
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	17.62	55.97	34.62	43.18	2.59	0.73	154.71	618.84
Caffeine (mg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.22	н/д	н/д	0.0	0.07	0.02	0.3	1.2
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.0	0.0	0.1	0.0	0.3	1.2
Calcium (mg)	19.404	5.953	7.938	57.267	2.074	0.149	92.785	371.14
Iron (mg)	0.15	1.44	0.5	0.48	0.04	0.01	2.61	10.44
Magnesium (mg)	3.511	14.458	10.773	22.113	0.576	0.4	51.831	207.324
Phosphorus (mg)	6.838	103.758	99.225	147.42	1.066	0.316	358.622	1434.488
Potassium (mg)	46.57	209.217	162.729	212.058	7.949	3.86	642.382	2569.528
Sodium (mg)	12.012	48.477	31.752	188.811	0.461	0.121	281.634	1126.536
Zinc (mg)	0.04	3.05	1.25	2.28	0.01	0.0	6.63	26.52
Copper (mg)	0.004	0.051	0.028	0.431	0.002	0.002	0.518	2.072
Manganese (mg)	0.03	0.017	0.006	0.108	0.005	0.002	0.167	0.668
Selenium (mcg)	0.1	10.3	13.9	18.0	0.0	0.0	42.4	169.6
Vitamin A, IU (IU)	825.686	0.0	3.969	3.969	28.714	0.0	862.338	3449.352
Retinol (mcg)	0.0	0.0	1.134	1.134	0.0	0.0	2.268	9.072
Vitamin A, RAE (mcg_RAE)	41.21	0.0	1.134	1.134	1.44	0.0	44.918	179.672
Beta Carotene (mcg)	495.449	н/д	н/д	0.0	17.222	0.0	512.671	2050.684
Vitamin E (mg)	0.02	н/д	н/д	1.04	0.02	0.0	1.08	4.32
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	7.392	н/д	н/д	0.0	32.746	0.0	40.138	160.552
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.02	н/д	н/д	0.02	0.08
Vitamin C (mg)	8.3	0.0	0.4	1.5	0.5	0.0	10.8	43.2
Thiamin (mg)	0.007	0.051	0.414	0.045	0.002	0.0	0.52	2.08
Riboflavin (mg)	0.013	0.196	0.136	0.045	0.002	0.0	0.393	1.572
Niacin (mg)	0.092	3.58	2.461	0.777	0.015	0.007	6.933	27.732
Pantothenic acid (mg)	0.017	0.306	0.38	0.204	0.002	0.002	0.911	3.644
Vitamin B-6 (mg)	0.035	0.204	0.215	0.085	0.002	0.001	0.543	2.172
Folate (mcg)	12.197	5.953	2.835	24.381	1.843	0.102	47.312	189.248
Vitamin B-12 (mcg)	0.0	1.62	0.4	0.26	0.0	0.0	2.28	9.12
Choline (mg)	1.2	н/д	н/д	19.1	0.2	0.3	20.7	82.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	н/д	0.119	0.164	0.001	0.0	0.288	1.152
Threonine (g)	0.009	н/д	0.437	0.471	0.002	0.0	0.919	3.676
Isoleucine (g)	0.017	н/д	0.448	0.567	0.002	0.0	1.034	4.136
Leucine (g)	0.017	н/д	0.765	0.924	0.003	0.001	1.71	6.84
Lysine (g)	0.017	н/д	0.862	1.015	0.003	0.001	1.897	7.588
Methionine (g)	0.002	н/д	0.255	0.329	0.001	0.0	0.587	2.348
Cystine (g)	0.004	н/д	0.125	0.13	н/д	0.0	0.259	1.036
Phenylalanine (g)	0.007	н/д	0.38	0.493	0.002	0.0	0.883	3.532
Tyrosine (g)	0.006	н/д	0.335	0.386	0.001	0.0	0.727	2.908
Valine (g)	0.013	н/д	0.522	0.55	0.002	0.001	1.088	4.352
Arginine (g)	0.015	н/д	0.595	1.015	0.004	0.0	1.629	6.516
Histidine (g)	0.006	н/д	0.38	0.238	0.001	0.0	0.625	2.5
Alanine (g)	0.017	н/д	0.556	0.658	0.002	0.0	1.233	4.932
Aspartic acid (g)	0.02	н/д	0.89	1.202	0.005	0.002	2.119	8.476
Glutamic acid (g)	0.067	н/д	1.497	1.985	0.011	0.001	3.56	14.24
Glycine (g)	0.007	н/д	0.454	0.703	0.003	0.0	1.167	4.668
Proline (g)	0.006	н/д	0.386	0.386	0.003	0.0	0.78	3.12
Serine (g)	0.009	н/д	0.397	0.459	0.002	0.0	0.868	3.472
Cholesterol (mg)	0.0	58.683	40.824	50.463	0.0	0.0	149.97	599.88
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.006	5.792	4.462	0.142	0.001	0.002	10.404	41.616
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.14	0.14	0.56
Monounsaturated Fat (g)	0.004	6.302	5.352	0.125	0.001	0.001	11.785	47.14
Polyunsaturated (g)	0.018	0.604	1.083	0.249	0.002	0.001	1.958	7.832