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Ингредиенты
- 6 boneless chicken breasts, skin removed
- 1 teaspoon salt
- 1 lg. onion, coarsely minced
- 3 garlic cloves, chopped
- 1 T vegetable oil
- 1 1/4 c. chicken broth/stock
- 1 c. mild red salsa or possibly picante sauce
- 1 c. UNCLE BEN'Sî converted rice
- 1 ripe avocado, peeled & sliced (optional)
- 1 med. tomato
- 3/4 c. Cheddar cheese, shredded
Инструкции
- Sprinkle chicken breast with salt; set aside. Cook onion and garlic in oil in electric frying pan for 2 min. Add in chicken broth/stock and salsa. Bring to a boil. Stir in rice. Arrange chicken breast over rice. Cover tightly and simmer 20 min. Remove from heat. Let stand covered till all liquid is absorbed, about 5 min. Garnish with avocado, if you like. Sprinkle with tomato and cheese. Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 227g | |
| Recipe makes 8 servings | |
| Calories 271 | |
| Calories from Fat 141 | 52% |
| Total Fat 15.71g | 20% |
| Saturated Fat 5.35g | 21% |
| Trans Fat 0.14g | |
| Cholesterol 78mg | 26% |
| Sodium 610mg | 25% |
| Potassium 472mg | 13% |
| Total Carbs 5.87g | 2% |
| Dietary Fiber 1.9g | 6% |
| Sugars 1.23g | 1% |
| Protein 25.84g | 41% |
