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Ингредиенты
- Â Â Two 8 ounce. chicken breasts
- 2 Tbsp. Extra virgin olive oil
- Â Â Chili pwdr
- Â Â Cumin pwdr
- 1 lrg Tomato
- 1 x Ear sweet corn, (kernels only) roasted or possibly charbroiled
- 1/2 x Lime juice
- 1 dsh Tabasco
- 1/2 tsp Chef salt
- 1 tsp Minced cilantro
- 1 Tbsp. Red onion minced
Инструкции
- Lightly season chicken breast with chili and cumin powders. Saute/fry in extra virgin olive oil till chicken is cooked thoroughly (160 degrees F).
- To make salsa - dice tomato and red onion in very small pcs. Cut corn off the ear and mix all ingredients. Place about 1/4 c. of mix over chicken and serve.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 622g | |
| Calories 930 | |
| Calories from Fat 548 | 59% |
| Total Fat 61.31g | 77% |
| Saturated Fat 13.49g | 54% |
| Trans Fat 0.44g | |
| Cholesterol 232mg | 77% |
| Sodium 244mg | 10% |
| Potassium 1321mg | 38% |
| Total Carbs 15.46g | 4% |
| Dietary Fiber 3.1g | 10% |
| Sugars 6.4g | 4% |
| Protein 78.36g | 125% |
