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Ингредиенты
- 2 Tbsp. unsalted butter
- 1 x red onion finely minced
- 3 x garlic cloves finely minced
- 1 c. Myer's dark rum
- 3 c. chicken stock
- 2 Tbsp. ancho puree
- 1/4 c. molasses
- 2 tsp coarsely-grnd black pepper
- 4 x filet mignon steaks - (8 ounce ea)
- Â Â Salt to taste
Инструкции
- Heat butter in medium saucepan over medium heat and sweat onions and garlic. Add in rum, bring to a boil and reduce to 1/4 c.. Add in stock, bring to a boil and reduce heat. Whisk in ancho puree, molasses and pepper and simmer till reduced to 1 c..
- Preheat grill. Season steaks on both sides with salt. Cook for 2 to 3 min on each side till medium-rare.
- This recipe yields 4 servings.
- Comments: Original title as listed is "Pan Sauteed Filet Of Beef With Spicy Rum-Black Pepper Glaze And Wild Mushroom Salad."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 238g | |
| Recipe makes 4 servings | |
| Calories 137 | |
| Calories from Fat 53 | 39% |
| Total Fat 5.99g | 7% |
| Saturated Fat 3.71g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 292mg | 12% |
| Potassium 497mg | 14% |
| Total Carbs 19.45g | 5% |
| Dietary Fiber 1.0g | 3% |
| Sugars 13.27g | 9% |
| Protein 2.21g | 4% |
