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Ингредиенты
- 2/3 lb jambal roti or possibly other salted fish cleaned
- Â Â Vegetable oil
- 1/4 lb red chilies sliced fine
- Â Â diagonally
- 2 x bay leaves
- 3/4 x inch fresh galanggal (lengkuas)
- 1Â 5/8 c. thin coconut lowfat milk from 1/2 coconut
- 1 x tomato sliced
- 1 pch sugar
- 8 x shallots
- 2 x garlic cloves
- 1/4 x inch fresh kencur
Инструкции
- Roast the ikan jambal till the fishy smell is gone. Rinse in water and slice in 1 1/2- by 1 1/2-inch squares.
- Fry the chilies and spice-paste till fragrant. Add in the salam leaves and the lengkuas. Continue frying for a minute or possibly more.
- Add in the santan (coconut lowfat milk) and fish. Bring a boil and continue simering till santan thickens. Add in the tomato slices and the sugar. Continue cooking till tomato slices have gone limp. Remove and serve.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 593g | |
| Calories 608 | |
| Calories from Fat 259 | 43% |
| Total Fat 30.39g | 38% |
| Saturated Fat 21.59g | 86% |
| Trans Fat 0.0g | |
| Cholesterol 194mg | 65% |
| Sodium 281mg | 12% |
| Potassium 1887mg | 54% |
| Total Carbs 26.18g | 7% |
| Dietary Fiber 9.1g | 30% |
| Sugars 13.08g | 9% |
| Protein 59.88g | 96% |
