Рецепт Salsa Guacamole
Порций: 2
Ингредиенты
- 1 can (14.5 ounce) Muir Glen® organic fire roasted or possibly plain diced tomatoes, well liquid removed
- 1/4 c. minced onion
- 2 tbsp minced fresh cilantro
- 1/4 tsp coarse salt (kosher or possibly sea salt)
- 1 clove garlic, finely minced
- 1 small fresh jalapeño chile, seeded, finely minced
- 3 ripe large avocados (about 1 1/2 pound) pitted, peeled
- 2 tbsp fresh lime juice
- 1/2 tsp coarse salt (kosher or possibly sea salt)
- 1/2 tsp red pepper sauce
- 1 clove garlic, finely minced
Инструкции
- Guests will rave about this combination of fire roasted salsa and guacamole -- you'll make it again and again!
- In medium bowl, stir together salsa ingredients.In another medium bowl, place avocados; coarsely mash. Stir in remaining guacamole ingredients. Spoon guacamole into shallow serving bowl; top with salsa.
- Serve with tortilla chips as desired.
- Makes 12 servings (1/4 cup each).
- Tip: Look for avocados which are hard, but yield to gentle pressure. If they are not quite ripe, place avocados in a paper bag, and let ripen at room temperature.
- © 2006 and ®/⢠General Mills, used with permission.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 190g | |
Recipe makes 2 servings | |
Calories 255 | |
Calories from Fat 198 | 78% |
Total Fat 22.05g | 28% |
Saturated Fat 3.21g | 13% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 892mg | 37% |
Potassium 788mg | 23% |
Total Carbs 16.65g | 4% |
Dietary Fiber 10.5g | 35% |
Sugars 2.04g | 1% |
Protein 3.46g | 6% |