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Рецепт Salsa Guacamole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (14.5 ounce) Muir Glen® organic fire roasted or possibly plain diced tomatoes, well liquid removed
1 small fresh jalapeño chile, seeded, finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		onion
18.0g 		cilantro
0.85g 		salt
0.75g 		garlic
1.31g 		avocados
150.0g 		lime juice
15.13g 		salt
1.5g 		pepper sauce
1.25g 		garlic
1.31g 		Всего в порции Всего в рецепте
Protein (g) 0.2 0.02 0.0 0.08 3.0 0.06 0.0 0.02 0.08 3.46 6.92
Total Fat (g) 0.02 0.0 0.0 0.01 21.99 0.01 0.0 0.01 0.01 22.05 44.1
Carbohydrates (g) 1.68 0.03 0.0 0.43 12.8 1.27 0.0 0.01 0.43 16.65 33.3
Ash (g) 0.06 0.01 0.75 0.02 н/д 0.05 1.5 н/д 0.02 2.41 4.82
Calories (kcal) 7.2 0.196 0.0 1.944 240.0 3.781 0.0 0.15 1.944 255.216 510.432
Starch (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.18 н/д н/д н/д н/д 0.07 н/д н/д н/д 0.25 0.5
Glucose (dextrose) (g) 0.35 н/д н/д н/д н/д 0.09 н/д н/д н/д 0.45 0.9
Fructose (g) 0.23 н/д н/д н/д н/д 0.09 н/д н/д н/д 0.32 0.64
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.04 0.78 0.0 0.76 109.85 13.73 0.0 1.19 0.76 143.12 286.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.01 0.0 0.01 0.99 0.26 0.0 0.0 0.01 2.04 4.08
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 10.1 0.1 0.0 0.0 0.0 10.5 21.0
Calcium (mg) 4.14 0.57 0.18 2.362 18.0 2.118 0.36 0.15 2.362 30.241 60.482
Iron (mg) 0.04 0.02 0.0 0.02 0.83 0.01 0.0 0.01 0.02 0.96 1.92
Magnesium (mg) 1.8 0.221 0.008 0.326 43.5 1.21 0.015 0.15 0.326 47.556 95.112
Phosphorus (mg) 5.22 0.408 0.0 1.997 78.0 2.118 0.0 0.288 1.997 90.026 180.052
Potassium (mg) 26.28 4.429 0.06 5.233 727.5 17.696 0.12 1.6 5.233 788.151 1576.302
Sodium (mg) 0.72 0.391 290.685 0.222 10.5 0.303 581.37 7.913 0.222 892.325 1784.65
Zinc (mg) 0.03 0.0 0.0 0.02 0.96 0.01 0.0 0.0 0.02 1.04 2.08
Copper (mg) 0.007 0.002 0.0 0.004 0.285 0.005 0.0 0.001 0.004 0.308 0.616
Manganese (mg) 0.023 0.004 0.001 0.022 н/д 0.003 0.002 н/д 0.022 0.076 0.152
Selenium (mcg) 0.1 0.0 0.0 0.2 0.6 0.0 0.0 0.0 0.2 1.1 2.2
Vitamin A, IU (IU) 0.36 57.358 0.0 0.117 н/д 7.563 0.0 н/д 0.117 65.515 131.03
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.865 0.0 0.0 10.5 0.303 0.0 1.025 0.0 14.692 29.384
Beta Carotene (mcg) 0.18 33.405 0.0 0.065 93.0 4.538 0.0 11.488 0.065 142.741 285.482
Vitamin E (mg) 0.0 0.02 0.0 0.0 3.11 0.03 0.0 0.0 0.0 3.17 6.34
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.72 7.353 0.0 0.209 406.5 0.0 0.0 0.125 0.209 415.115 830.23
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.3 0.2 0.0 0.4 15.0 4.5 0.0 0.1 0.4 22.0 44.0
Thiamin (mg) 0.009 0.001 0.0 0.003 0.105 0.005 0.0 0.0 0.003 0.125 0.25
Riboflavin (mg) 0.005 0.001 0.0 0.001 0.195 0.003 0.0 0.001 0.001 0.209 0.418
Niacin (mg) 0.022 0.009 0.0 0.009 2.61 0.021 0.0 0.002 0.009 2.683 5.366
Pantothenic acid (mg) 0.022 0.005 0.0 0.008 н/д 0.018 0.0 н/д 0.008 0.06 0.12
Vitamin B-6 (mg) 0.022 0.001 0.0 0.016 0.39 0.006 0.0 0.002 0.016 0.453 0.906
Folate (mcg) 3.42 0.527 0.0 0.039 121.5 1.513 0.0 0.013 0.039 127.05 254.1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.1 0.1 0.0 0.3 21.3 0.8 0.0 0.0 0.3 23.9 47.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.013 0.0 0.013 0.026
Tryptophan (g) 0.002 н/д 0.0 0.001 н/д 0.0 0.0 н/д 0.001 0.004 0.008
Threonine (g) 0.004 н/д 0.0 0.002 н/д 0.0 0.0 н/д 0.002 0.008 0.016
Isoleucine (g) 0.002 н/д 0.0 0.003 н/д 0.0 0.0 н/д 0.003 0.008 0.016
Leucine (g) 0.005 н/д 0.0 0.004 н/д 0.003 0.0 н/д 0.004 0.017 0.034
Lysine (g) 0.007 н/д 0.0 0.004 н/д 0.003 0.0 н/д 0.004 0.017 0.034
Methionine (g) 0.0 н/д 0.0 0.001 н/д 0.0 0.0 н/д 0.001 0.002 0.004
Cystine (g) 0.0 н/д 0.0 0.001 н/д 0.0 0.0 н/д 0.001 0.002 0.004
Phenylalanine (g) 0.005 н/д 0.0 0.002 н/д 0.002 0.0 н/д 0.002 0.012 0.024
Tyrosine (g) 0.002 н/д 0.0 0.001 н/д 0.0 0.0 н/д 0.001 0.004 0.008
Valine (g) 0.004 н/д 0.0 0.004 н/д 0.002 0.0 н/д 0.004 0.013 0.026
Arginine (g) 0.018 н/д 0.0 0.008 н/д 0.003 0.0 н/д 0.008 0.037 0.074
Histidine (g) 0.002 н/д 0.0 0.001 н/д 0.0 0.0 н/д 0.001 0.005 0.01
Alanine (g) 0.004 н/д 0.0 0.002 н/д 0.003 0.0 н/д 0.002 0.01 0.02
Aspartic acid (g) 0.016 н/д 0.0 0.006 н/д 0.017 0.0 н/д 0.006 0.046 0.092
Glutamic acid (g) 0.047 н/д 0.0 0.011 н/д 0.011 0.0 н/д 0.011 0.079 0.158
Glycine (g) 0.005 н/д 0.0 0.003 н/д 0.002 0.0 н/д 0.003 0.012 0.024
Proline (g) 0.002 н/д 0.0 0.001 н/д 0.005 0.0 н/д 0.001 0.009 0.018
Serine (g) 0.004 н/д 0.0 0.002 н/д 0.006 0.0 н/д 0.002 0.015 0.03
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.0 0.0 0.001 3.195 0.002 0.0 0.001 0.001 3.208 6.416
Phytosterols (mg) 2.7 0.043 0.0 н/д н/д н/д 0.0 н/д н/д 2.743 5.486
Monounsaturated Fat (g) 0.002 0.002 0.0 0.0 14.7 0.002 0.0 0.001 0.0 14.707 29.414
Polyunsaturated (g) 0.004 0.0 0.0 0.003 2.73 0.003 0.0 0.005 0.003 2.748 5.496