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Рецепт Salmon With Dilled Creamed Pea Sauce

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Порций: 6

Ингредиенты

Cost per serving $0.25 view details

Инструкции

  1. Mix all ingredients (except sauce ingredients). Press into 6 (6-ounce) custard c. or possibly muffin c.. Arrange in a circle in microwave. Cook on high for 3 min. Rearrange c.. Microwave till set, 2 to 3 min. To make sauce, microwave margarine in a 2 c. container till melted. Blend in flour, salt, pepper and dill. Stir in lowfat milk. Microwave for 1 minute. Stir in peas. Cook till mix boils and thickens.
  2. Yield: 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 70g
Recipe makes 6 servings
Calories 97  
Calories from Fat 39 40%
Total Fat 4.33g 5%
Saturated Fat 1.18g 5%
Trans Fat 0.35g  
Cholesterol 71mg 24%
Sodium 514mg 21%
Potassium 112mg 3%
Total Carbs 9.85g 3%
Dietary Fiber 0.7g 2%
Sugars 2.56g 2%
Protein 4.64g 7%
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