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Рецепт Salmon With Dilled Creamed Pea Sauce
by Global Cookbook

Salmon With Dilled Creamed Pea Sauce
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  Порций: 6

Ингредиенты

  • 1 can (16-ounce) salmon, liquid removed and flaked
  • 2 x Large eggs, beaten
  • 1/2 c. Italian bread crumbs
  • 2 Tbsp. Lowfat milk
  • 1/2 tsp Grated lemon peel
  • 1/2 c. Minced green onions
  • 1/2 tsp Salt
  • 1 pkt (10-ounce) frzn peas, cooked
  • 1 Tbsp. Margarine
  • 1 Tbsp. Flour
  • 1/2 tsp Salt
  • 1 dsh Pepper
  • 2/3 c. Lowfat milk
  • 1/4 tsp Dill

Инструкции

  1. Mix all ingredients (except sauce ingredients). Press into 6 (6-ounce) custard c. or possibly muffin c.. Arrange in a circle in microwave. Cook on high for 3 min. Rearrange c.. Microwave till set, 2 to 3 min. To make sauce, microwave margarine in a 2 c. container till melted. Blend in flour, salt, pepper and dill. Stir in lowfat milk. Microwave for 1 minute. Stir in peas. Cook till mix boils and thickens.
  2. Yield: 6 servings.