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Ингредиенты
- 2 c. long-cooking vegetables (whole tiny new potatoes, halves; zucchini, cut into 1/2 inch slices; Or possibly baby corn on the cob)
- 3/4 pound fresh Or possibly frzn lg. shrimp in shells (about 16)
- 1/2 pound fresh Or possibly frzn salmon fillet, 1 inch thick
Инструкции
- In medium saucepan cook long-cooking vegetables in small amount of boiling water till neatly tender. (Allow 12 to 15 min for new potatoes; 3 to 4 min for baby corn; and 1 to 2 min for zucchini.) Drain and cold.
- Meanwhile, thaw shrimp and salmon, if frzn. Peel and devein shrimp. Cut salmon into 1 inch pcs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 283g | |
| Recipe makes 2 servings | |
| Calories 416 | |
| Calories from Fat 164 | 39% |
| Total Fat 18.16g | 23% |
| Saturated Fat 4.02g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 321mg | 107% |
| Sodium 319mg | 13% |
| Potassium 726mg | 21% |
| Total Carbs 1.55g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 57.7g | 92% |
