Рецепт Salmon Shrimp Kabobs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. long-cooking vegetables (whole tiny new potatoes, halves; zucchini, cut into 1/2 inch slices; Or possibly baby corn on the cob)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		shrimp
170.1g 		salmon fillet
113.4g 		Всего в порции Всего в рецепте
Protein (g) 34.55 23.16 57.7 115.4
Total Fat (g) 2.94 15.22 18.16 36.32
Carbohydrates (g) 1.55 0.0 1.55 3.1
Ash (g) 2.04 1.28 3.32 6.64
Calories (kcal) 180.301 235.872 416.173 832.346
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0
Water (g) 129.03 73.59 202.62 405.24
Caffeine (mg) 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0
Sugars (g) 0.0 н/д 0.0 0.0
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 88.449 10.206 98.655 197.31
Iron (mg) 4.1 0.39 4.48 8.96
Magnesium (mg) 62.935 30.618 93.553 187.106
Phosphorus (mg) 348.695 272.16 620.855 1241.71
Potassium (mg) 314.676 411.642 726.318 1452.636
Sodium (mg) 251.741 66.906 318.647 637.294
Zinc (mg) 1.89 0.41 2.3 4.6
Copper (mg) 0.442 0.057 0.499 0.998
Manganese (mg) 0.085 0.011 0.096 0.192
Selenium (mcg) 64.6 27.2 91.9 183.8
Vitamin A, IU (IU) 306.171 56.7 362.871 725.742
Retinol (mcg) 91.851 н/д 91.851 183.702
Vitamin A, RAE (mcg_RAE) 91.851 н/д 91.851 183.702
Beta Carotene (mcg) 0.0 н/д 0.0 0.0
Vitamin E (mg) 1.87 4.03 5.9 11.8
Vitamin D (IU) 258.544 н/д 258.544 517.088
Lycopene (mcg) 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0
Tocopherol, beta (mg) 0.0 0.01 0.01 0.02
Tocopherol, gamma (mg) 0.17 0.34 0.51 1.02
Tocopherol, delta (mg) 0.0 0.06 0.06 0.12
Vitamin C (mg) 3.4 4.4 7.8 15.6
Thiamin (mg) 0.051 0.238 0.289 0.578
Riboflavin (mg) 0.051 0.181 0.232 0.464
Niacin (mg) 4.337 9.832 14.169 28.338
Pantothenic acid (mg) 0.476 1.758 2.234 4.468
Vitamin B-6 (mg) 0.17 0.726 0.896 1.792
Folate (mcg) 5.103 29.484 34.587 69.174
Vitamin B-12 (mcg) 1.97 3.66 5.64 11.28
Choline (mg) 137.6 89.0 226.6 453.2
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.476 0.238 0.714 1.428
Threonine (g) 1.395 0.975 2.37 4.74
Isoleucine (g) 1.684 1.1 2.784 5.568
Leucine (g) 2.739 1.837 4.576 9.152
Lysine (g) 3.011 2.121 5.131 10.262
Methionine (g) 0.97 0.714 1.684 3.368
Cystine (g) 0.391 0.249 0.641 1.282
Phenylalanine (g) 1.463 0.964 2.427 4.854
Tyrosine (g) 1.157 0.862 2.018 4.036
Valine (g) 1.633 1.259 2.892 5.784
Arginine (g) 3.028 1.383 4.411 8.822
Histidine (g) 0.697 0.624 1.321 2.642
Alanine (g) 1.956 1.44 3.396 6.792
Aspartic acid (g) 3.572 2.302 5.874 11.748
Glutamic acid (g) 5.902 3.209 9.112 18.224
Glycine (g) 2.092 1.089 3.181 6.362
Proline (g) 1.14 0.816 1.956 3.912
Serine (g) 1.361 1.021 2.381 4.762
Cholesterol (mg) 258.544 62.37 320.914 641.828
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.561 3.459 4.02 8.04
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.425 4.275 4.7 9.4
Polyunsaturated (g) 1.14 4.411 5.551 11.102