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Рецепт Honey Lime Salmon Kabobs

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Порций: 4

Ингредиенты

Cost per serving $3.69 view details
  • 1 lb salmon fillets or possibly steaks - (to 1 1/2 lbs) skinned, and bones removed
  • 1/2 c. vegetable oil Juice of one large lime
  • 2 tsp grated lime zest
  • 2 Tbsp. honey
  • 2 Tbsp. minced fresh cilantro
  • 1 Tbsp. fresh grated ginger
  • 1/2 tsp salt
  • 1/2 tsp freshly-grnd black pepper
  • 1 x red bell pepper cut 1 1/2" squares
  • 1 x green bell pepper cut 1 1/2" squares
  • 12 lrg mushrooms
  • 1 med onion cut 1 1/2" chunks
  • 1 x zucchini cut 1/2" slices

Инструкции

  1. Cut salmon into 1 1/2-inch squares. Blend together oil, lime juice, lime zest, honey, cilantro, ginger, salt and pepper.
  2. Divide marinade, reserving 1/4 c. for basting. Marinate salmon cubes in remaining mix for 1 hour, turning occasionally.
  3. Skewer salmon and vegetables alternately on heat-proof skewers. Grill on oiled, heated grill, about 5 min per side, basting with reserved marinade. Don't overcook.
  4. This recipe yields 4 to 6 servings.
  5. NOTES :

Nutrition Facts

Amount Per Serving %DV
Serving Size 314g
Recipe makes 4 servings
Calories 314  
Calories from Fat 141 45%
Total Fat 15.68g 20%
Saturated Fat 3.54g 14%
Trans Fat 0.0g  
Cholesterol 62mg 21%
Sodium 369mg 15%
Potassium 892mg 25%
Total Carbs 17.74g 5%
Dietary Fiber 2.7g 9%
Sugars 13.26g 9%
Protein 26.59g 43%
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