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Ингредиенты
- 1 (1 lb.) can salmon (reserve 1/4 c. liquid)
- 1 teaspoon grated lemon rind
- 2 tbsp. fresh lemon juice
- 1/2 c. minced onion
- 1 1/2 c. soft bread crumbs
- 1/8 teaspoon Tabasco sauce
- 1 teaspoon sugar
- 1/8 teaspoon pepper
- 2 Large eggs, slightly beaten
- 1/4 c. minced green pepper
Инструкции
- Flake salmon, combine with other ingredients. Moisten with salmon liquid. Spoon into oiled qt loaf pan. Bake in 350 degree oven 35-40 min. Garnish with lemon slices. Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 200g | |
| Recipe makes 2 servings | |
| Calories 421 | |
| Calories from Fat 82 | 19% |
| Total Fat 9.26g | 12% |
| Saturated Fat 2.53g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 208mg | 69% |
| Sodium 666mg | 28% |
| Potassium 327mg | 9% |
| Total Carbs 66.42g | 18% |
| Dietary Fiber 4.7g | 16% |
| Sugars 9.8g | 7% |
| Protein 17.63g | 28% |
