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Ингредиенты
- 6 ounce. liquid removed, canned water chestnuts, diced
- 1 egg, beaten
- 1/2 c. each diced celery & onion or possibly scallions (green onions)
- 1/3 c. plus 2 teaspoon ketchup
- 1 teaspoon minced fresh dill or possibly 1/4 teaspoon dry
- 1/4 teaspoon each pepper & Worcestershire sauce
- Dash of warm sauce (opt.)
- 4 lemon or possibly lime wedges
Инструкции
- Preheat oven to 350 degrees. In large bowl combine all ingredients except lemon (or possibly lime) wedges. Spray baking sheet with nonstick cooking spray; turn salmon mix out onto sheet and shape into loaf. Bake till top of loaf is lightly browned, 35 to 45 min. Serve hot or possibly let cold, then cover and chill till chilled. Slice loaf and serve with lemon or possibly lime wedges.
- Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 270g | |
| Recipe makes 2 servings | |
| Calories 283 | |
| Calories from Fat 30 | 11% |
| Total Fat 3.42g | 4% |
| Saturated Fat 0.87g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 93mg | 31% |
| Sodium 674mg | 28% |
| Potassium 765mg | 22% |
| Total Carbs 59.33g | 16% |
| Dietary Fiber 2.9g | 10% |
| Sugars 16.43g | 11% |
| Protein 7.99g | 13% |
