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Ингредиенты
- , one 10 inch unbaked pie shell
- 14 ounce Artichokes, canned, water Packed
- 3 x Large eggs
- 8 ounce Neutchatel cheese, softened
- 1 c. Low-fat cottage cheese
- 3/4 c. Buttermilk , 2 inch cube white cheese, grated (Meunster, Swiss or possibly Mozzarella)
- 1 tsp Salt
- 1/4 tsp Thyme
- 1/4 tsp White pepper
- 1/4 tsp Beau Monde seasoning
- 6 slc Lean bacon, cooked and crumbled
Инструкции
- Drain artichokes, cut in quarters. Beat Large eggs; add in Neufchatel, cottage cheese and buttermilk. Add in grated cheese. Stir in seasonings and crumbled bacon. Place artichokes in bottom of pie shell; pour cheese mix over artichokes. Bake at 375 for 50 to 60 min or possibly till toothpick comes out clean.
- Serves 4 to 6
- Rave Revues, Lakewood Center Associates to benefit the Lakewood Center for
- NOTES : Fewer calories and less fat than most quiches
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 149g | |
| Recipe makes 6 servings | |
| Calories 227 | |
| Calories from Fat 151 | 67% |
| Total Fat 16.8g | 21% |
| Saturated Fat 5.67g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 129mg | 43% |
| Sodium 836mg | 35% |
| Potassium 248mg | 7% |
| Total Carbs 6.47g | 2% |
| Dietary Fiber 2.3g | 8% |
| Sugars 3.3g | 2% |
| Protein 12.71g | 20% |
