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Ингредиенты
- 1/4 c. ketchup
- 1/4 c. honey
- 1Â 1/2 Tbsp. cider vinegar
- 1 Tbsp. prepared horseradish
- 1/2 tsp chopped garlic
- 1 tsp crushed red pepper flakes to taste
- 14Â 3/4 ounce salmon, canned liquid removed
- 3/4 c. dry bread crumbs
- 1/2 c. toasted wheat germ
- 1/2 c. onion finely minced
- 1/3 c. green bell pepper finely minced
- 1Â 1/2 tsp Egg Replacer mixed with
- 1 Tbsp. water
- 1 Tbsp. liquid from salmon
- 1/2 tsp lemon juice toasted
- Â Â salt and pepper to taste
Инструкции
- Heat broiler. In a small bowl, combine honey, ketchup, vinegar, horseradish, garlic and red pepper flakes till well-blended. Set aside 1/4 c. sauce. In separate bowl, mix together salmon, bread crumbs, wheat germ, onion, green pepper and egg replacer. Blend in 1/4 c. of reserved sauce. Divide mix into 4 patties ( 1/2 inch to 3/4 inch thick). Place on baking sheet coated with cooking spray and baste with remaining sauce. Broil 4 to 6 inches from heat 3 min. Turn and baste; broil 3 to 4 more min or possibly till cooked through. Throw away any remaining sauce.
- NOTES : These were wonderful! I do not particularly care for canned salmon, but the taste was really masked in these burgers. The sauce really made them.
- I didn't have a full c. of breadcrumbs, so I topped it off with toasted wheat germ. (Thank you MC, for the substitution suggestion.) I didn't have any onions, so I used dry onion flakes. The 1/4 tsp red pepper flakes wasn't even noticeable, so I used 1 tsp in the sauce, and then added at least another tsp to the reserved sauce for basting. The mix was a little too sweet for me, so I upped the horseradish and cider vinegar a bit, and added the juice of a 1/2 lemon which needed to be used.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 218g | |
| Recipe makes 4 servings | |
| Calories 366 | |
| Calories from Fat 68 | 19% |
| Total Fat 7.63g | 10% |
| Saturated Fat 1.4g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 86mg | 29% |
| Sodium 748mg | 31% |
| Potassium 622mg | 18% |
| Total Carbs 46.08g | 12% |
| Dietary Fiber 3.5g | 12% |
| Sugars 23.44g | 16% |
| Protein 30.84g | 49% |
