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Add a photoПорций: 12
Ингредиенты
- 1 chicken, cut up
- 1 c. flour
- Salt and pepper to taste
- 3 tbsp. peanut oil
- 2 tbsp. butter
- 1 c. mushrooms, sliced
- 1 c. artichoke hearts, quartered
- 1/2 c. black olives, minced or possibly slivered
- 1 c. chicken stock or possibly broth
- 1 c. white wine
Инструкции
- Roll chicken in flour, salt and pepper. Brown on both sides in oil and butter. Remove chicken from skillet. Brown leftover flour, salt and pepper mix in a skillet for roux. Add in wine and broth to roux. Replace chicken to skillet. Bring to a boil. Add in artichoke hearts, mushrooms, and olives. Simmer covered for 1 hour on low heat. Serve with rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 178g | |
| Recipe makes 12 servings | |
| Calories 407 | |
| Calories from Fat 269 | 66% |
| Total Fat 29.94g | 37% |
| Saturated Fat 7.49g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 82mg | 27% |
| Sodium 122mg | 5% |
| Potassium 275mg | 8% |
| Total Carbs 9.42g | 3% |
| Dietary Fiber 0.9g | 3% |
| Sugars 0.33g | 0% |
| Protein 20.76g | 33% |
