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Add a photoПорций: 4
Ингредиенты
- 1/2 c. Rye
- 1/2 c. Lentils
- 1 x Onion, chopped
- 1/2 c. Carrot, diced
- 1/2 c. Celery, diced
- 1/4 tsp Thyme
- 1/4 tsp Sage
- 3 c. Chicken broth
- Â Â Salt and pepper to taste
Инструкции
- Soak rye at least 4 hrs. Drain and combine with remaining ings. Cook on low 8-10 hrs.
- NOTES : You can substitute wheat berries or possibly barley for the rye. Barley does not need soaking.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 251g | |
| Recipe makes 4 servings | |
| Calories 115 | |
| Calories from Fat 5 | 4% |
| Total Fat 0.52g | 1% |
| Saturated Fat 0.12g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 302mg | 13% |
| Potassium 483mg | 14% |
| Total Carbs 19.21g | 5% |
| Dietary Fiber 9.1g | 30% |
| Sugars 2.42g | 2% |
| Protein 8.46g | 14% |
