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Ингредиенты
- 1 Tbsp. vegetable oil
- 4 c. shredded cabbage firmly packed
- 1/2 sm onion thinly sliced
- 1 c. cooked brown rice
- Â Â or possibly barley
- 2 ounce crumbled feta cheese
- 1/3 c. fresh dill weed chopped
- 24 x wonton skin(s)
- 1 x egg white
- 1 c. plain nonfat yogurt
Инструкции
- Hearty and filling yet lowfat.
- 1. Heat oil n heavy large skillet over medium heat. Add in cabbage and onion and saute/fry till tinged with brown, about 12 min. Transfer cabbage mix to medium bowl. Fold in rice, feta cheese and 3 Tbsp. dill.
- Season to taste with salt and pepper.
- 2. Lay 1 wonton wrapper on work surface. Brush entire surface of wrapper with egg white. Press 1 generous Tbsp. filling in center of wrapper.
- Fold over dough, pressing opposite corners together to create triangle. Seal edges, pressing out air around filling. Repeat process with remaining wonton wrappers, egg white and filling.
- 3. Boil ravioli in large pot of boiling salted water till dough is tender, about 8 min. Drain. Transfer ravioli to large bowl. Toss with 1/2 c. yogurt. Garnish with remaining dill and serve, passing remaining yogurt separately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 191g | |
| Recipe makes 4 servings | |
| Calories 176 | |
| Calories from Fat 78 | 44% |
| Total Fat 8.91g | 11% |
| Saturated Fat 3.77g | 15% |
| Trans Fat 0.09g | |
| Cholesterol 21mg | 7% |
| Sodium 199mg | 8% |
| Potassium 235mg | 7% |
| Total Carbs 18.64g | 5% |
| Dietary Fiber 2.4g | 8% |
| Sugars 5.73g | 4% |
| Protein 6.22g | 10% |
