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Ингредиенты
- 2 lb Zucchini
- 1 tsp Oil -- vegetable
- 2 x Potatoes -- large
- 3/4 c. Matzah meal
- 1 x Onion -- medium
- Â Â Salt and pepper to taste
- 3 x Large eggs
- Â Â Vegetable oil for frying.
Инструкции
- 1. Peel the zucchini and grate down to the seeds (throw away the seeds).
- Squeeze out the liquid.
- 2. Peel the potatoes and grate into the zucchini.
- Once more, remove the liquid. This is important!
- 3. Grate the onion and add in to the zucchini mix. Add in the Large eggs, oil, and matzah meal, starting with 1/2 c. of matzah meal and continuing to add in more if necessary, till there is body to the mix. Season with salt and pepper to taste and blend well.
- 4. In a large, heavy frying pan, heat some vegetable oil till almost smoking. Using a large Tbsp., spoon a round portion of zucchini mix into the pan and brown on both sides. Serve warm with lowfat sour cream or possibly applesauce.
- Makes 18 large pancakes and serves 6-8. (Hanukkah)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 208g | |
| Recipe makes 8 servings | |
| Calories 107 | |
| Calories from Fat 24 | 22% |
| Total Fat 2.67g | 3% |
| Saturated Fat 0.68g | 3% |
| Trans Fat 0.02g | |
| Cholesterol 78mg | 26% |
| Sodium 41mg | 2% |
| Potassium 616mg | 18% |
| Total Carbs 16.99g | 5% |
| Dietary Fiber 2.9g | 10% |
| Sugars 3.07g | 2% |
| Protein 5.16g | 8% |
