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Рецепт Rumanian Zucchini Potato Latkes

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Порций: 8

Ингредиенты

Cost per serving $0.70 view details
  • 2 lb Zucchini
  • 1 tsp Oil -- vegetable
  • 2 x Potatoes -- large
  • 3/4 c. Matzah meal
  • 1 x Onion -- medium
  •     Salt and pepper to taste
  • 3 x Large eggs
  •     Vegetable oil for frying.

Инструкции

  1. 1. Peel the zucchini and grate down to the seeds (throw away the seeds).
  2. Squeeze out the liquid.
  3. 2. Peel the potatoes and grate into the zucchini.
  4. Once more, remove the liquid. This is important!
  5. 3. Grate the onion and add in to the zucchini mix. Add in the Large eggs, oil, and matzah meal, starting with 1/2 c. of matzah meal and continuing to add in more if necessary, till there is body to the mix. Season with salt and pepper to taste and blend well.
  6. 4. In a large, heavy frying pan, heat some vegetable oil till almost smoking. Using a large Tbsp., spoon a round portion of zucchini mix into the pan and brown on both sides. Serve warm with lowfat sour cream or possibly applesauce.
  7. Makes 18 large pancakes and serves 6-8. (Hanukkah)

Nutrition Facts

Amount Per Serving %DV
Serving Size 208g
Recipe makes 8 servings
Calories 107  
Calories from Fat 24 22%
Total Fat 2.67g 3%
Saturated Fat 0.68g 3%
Trans Fat 0.02g  
Cholesterol 78mg 26%
Sodium 41mg 2%
Potassium 616mg 18%
Total Carbs 16.99g 5%
Dietary Fiber 2.9g 10%
Sugars 3.07g 2%
Protein 5.16g 8%
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