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Add a photoRuby Red Grapefruit Smoothie with Spinach
Ингредиенты
- 1 red grapefruit (peeled and deseeded)
- 1 kiwi
- 1 tablespoon ground flax seed
- 2 bananas
- 2 cups fresh baby spinach
- 2 teaspoons stevia (optional)
- ½ cup water
Инструкции
- Adding the stevia for sweetness is optional because the kiwi and bananas provide their own sweet flavor to counter the tart flavor of the grapefruit.
- After mixing shake all the ingredients well.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 513g | |
| Calories 240 | |
| Calories from Fat 12 | 5% |
| Total Fat 1.43g | 2% |
| Saturated Fat 0.25g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 51mg | 2% |
| Potassium 1191mg | 34% |
| Total Carbs 58.74g | 16% |
| Dietary Fiber 8.9g | 30% |
| Sugars 34.55g | 23% |
| Protein 5.02g | 8% |
