Рецепт Ruby Red Grapefruit Smoothie with Spinach - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	grapefruit 128.0g	kiwi 69.0g	flax 3.31g	bananas 151.04g	spinach 43.2g	water 118.5g	Всего в порции	Всего в рецепте
Protein (g)	0.81	0.79	0.55	1.65	1.24	0.0	5.02	5.02
Total Fat (g)	0.13	0.36	0.27	0.5	0.17	0.0	1.43	1.43
Carbohydrates (g)	10.34	10.12	2.22	34.5	1.57	0.0	58.74	58.74
Ash (g)	0.4	н/д	н/д	1.24	0.74	0.12	2.5	2.5
Calories (kcal)	40.96	42.09	12.611	134.426	9.936	0.0	240.023	240.023
Starch (g)	н/д	н/д	н/д	8.13	н/д	н/д	8.13	8.13
Sucrose (g)	н/д	н/д	н/д	3.61	0.03	н/д	3.64	3.64
Glucose (dextrose) (g)	н/д	н/д	н/д	7.52	0.05	н/д	7.57	7.57
Fructose (g)	н/д	н/д	н/д	7.33	0.06	н/д	7.39	7.39
Lactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.02	0.0	н/д	0.02	0.02
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	116.34	57.32	0.12	113.14	39.48	118.38	444.78	444.78
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.93	6.2	0.76	18.47	0.18	0.0	34.55	34.55
Galactose (g)	н/д	н/д	н/д	0.0	0.04	н/д	0.04	0.04
Dietary Fiber (g)	1.4	2.1	0.5	3.9	1.0	0.0	8.9	8.9
Calcium (mg)	15.36	23.46	3.343	7.552	42.768	3.555	96.038	96.038
Iron (mg)	0.12	0.21	0.1	0.39	1.17	0.0	1.99	1.99
Magnesium (mg)	10.24	11.73	2.383	40.781	34.128	1.185	100.447	100.447
Phosphorus (mg)	10.24	23.46	6.852	33.229	21.168	0.0	94.949	94.949
Potassium (mg)	177.92	215.28	16.087	540.723	241.056	0.0	1191.066	1191.066
Sodium (mg)	0.0	2.07	8.639	1.51	34.128	4.74	51.088	51.088
Zinc (mg)	0.09	0.1	0.03	0.23	0.23	0.01	0.68	0.68
Copper (mg)	0.064	0.09	0.017	0.121	0.056	0.012	0.36	0.36
Manganese (mg)	0.013	н/д	н/д	0.408	0.389	0.0	0.809	0.809
Selenium (mcg)	0.4	0.1	0.4	1.5	0.4	0.0	2.9	2.9
Vitamin A, IU (IU)	1186.56	н/д	н/д	96.666	4050.864	0.0	5334.09	5334.09
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	58.88	2.76	0.033	4.531	202.608	0.0	268.812	268.812
Beta Carotene (mcg)	706.56	35.88	0.331	39.27	2430.432	0.0	3212.473	3212.473
Vitamin E (mg)	0.17	1.01	0.12	0.15	0.88	0.0	2.33	2.33
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	1452.8	0.0	0.0	0.0	0.0	0.0	1452.8	1452.8
Lutein + zeaxanthin (mcg)	7.68	84.18	2.251	33.229	5269.536	0.0	5396.876	5396.876
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.03	0.08	н/д	0.11	0.11
Tocopherol, delta (mg)	н/д	н/д	н/д	0.02	0.0	н/д	0.02	0.02
Vitamin C (mg)	44.0	64.0	0.0	13.1	12.1	0.0	133.3	133.3
Thiamin (mg)	0.051	0.021	0.005	0.045	0.035	0.0	0.157	0.157
Riboflavin (mg)	0.026	0.021	0.007	0.106	0.082	0.0	0.241	0.241
Niacin (mg)	0.32	0.235	0.054	1.012	0.311	0.0	1.932	1.932
Pantothenic acid (mg)	0.358	н/д	н/д	0.498	0.03	0.0	0.887	0.887
Vitamin B-6 (mg)	0.051	0.041	0.005	0.559	0.086	0.0	0.743	0.743
Folate (mcg)	12.8	17.25	1.49	30.208	83.808	0.0	145.556	145.556
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	9.9	5.4	1.5	14.8	7.8	0.0	39.4	39.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.013	н/д	н/д	0.015	0.017	н/д	0.045	0.045
Threonine (g)	0.013	н/д	н/д	0.045	0.052	н/д	0.11	0.11
Isoleucine (g)	0.013	н/д	н/д	0.045	0.065	н/д	0.123	0.123
Leucine (g)	0.013	н/д	н/д	0.106	0.095	н/д	0.214	0.214
Lysine (g)	0.026	н/д	н/д	0.076	0.073	н/д	0.175	0.175
Methionine (g)	0.013	н/д	н/д	0.015	0.022	н/д	0.05	0.05
Cystine (g)	0.013	н/д	н/д	0.015	0.017	н/д	0.045	0.045
Phenylalanine (g)	0.051	н/д	н/д	0.076	0.056	н/д	0.183	0.183
Tyrosine (g)	0.013	н/д	н/д	0.015	0.048	н/д	0.075	0.075
Valine (g)	0.013	н/д	н/д	0.076	0.069	н/д	0.157	0.157
Arginine (g)	0.09	н/д	н/д	0.076	0.069	н/д	0.234	0.234
Histidine (g)	0.013	н/д	н/д	0.121	0.026	н/д	0.16	0.16
Alanine (g)	0.026	н/д	н/д	0.06	0.06	н/д	0.146	0.146
Aspartic acid (g)	0.141	н/д	н/д	0.181	0.104	н/д	0.426	0.426
Glutamic acid (g)	0.205	н/д	н/д	0.227	0.147	н/д	0.578	0.578
Glycine (g)	0.013	н/д	н/д	0.06	0.056	н/д	0.129	0.129
Proline (g)	0.064	н/д	н/д	0.045	0.048	н/д	0.157	0.157
Serine (g)	0.026	н/д	н/д	0.06	0.043	н/д	0.129	0.129
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.013	0.021	0.023	0.166	0.026	0.0	0.249	0.249
Phytosterols (mg)	н/д	н/д	н/д	24.166	3.888	н/д	28.054	28.054
Monounsaturated Fat (g)	0.013	0.035	0.136	0.045	0.004	0.0	0.233	0.233
Polyunsaturated (g)	0.026	0.2	0.116	0.106	0.073	0.0	0.521	0.521