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Рецепт Royal Beef Roll Ups With Rice

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0 голосов | 1273 визита
Порций: 6

Ингредиенты

Cost per serving $2.04 view details
  • 1 pound boneless round steak
  • 1 (2 ounce.) can mushroom stems and pcs, liquid removed and finely minced
  • 1 med. tomato, peeled and finely minced
  • 1/4 c. bread crumbs
  • 1 teaspoon grated orange rind
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 c. all-purpose flour
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 c. vegetable oil
  • 2 c. whole baby carrots
  • 3 celery stalks, cut into 1 1/2 inch pcs (about 2 c.)
  • 1 c. frzn English peas
  • 2 c. beef broth
  • Warm cooked rice
  • 2 tbsp. water

Инструкции

  1. Trim excess fat from steak. Lb. steak to 1/4 inch thickness, and cut into 2 1/2 x 4 1/2 inch pcs.
  2. Combine mushrooms, tomato, bread crumbs, orange rind, 1 tsp. salt, and 1/4 tsp. pepper. Place 2 Tbsp. vegetable mix on each steak piece, spreading to within 1/2 inch of edge. Roll up each piece jelly roll fashion; secure roll with a toothpick or possibly tie with string at each end. Combine flour, 1/4 tsp. salt, and 1/4 tsp. pepper.
  3. Dredge steak rolls in flour mix; reserve excess flour mix. Brown steak rolls in warm oil. Place in a shallow 2 qt casserole or possibly baking dish; add in carrots, celery, peas and broth. Cover casserole, and bake at 375 degrees for 1 hour or possibly till tender.
  4. Remove steak rolls from casserole, reserving drippings; remove toothpicks or possibly string. Place steak rolls and vegetables on rice on a hot serving platter; keep hot.
  5. Combine reserved flour mix and 2 Tbsp. water in a small saucepan, blending till smooth. Gradually stir in drippings; cook over medium heat, stirring constantly, till thickened and bubbly. Serve sauce with steak rolls. Yield: 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 318g
Recipe makes 6 servings
Calories 300  
Calories from Fat 141 47%
Total Fat 15.81g 20%
Saturated Fat 3.23g 13%
Trans Fat 0.23g  
Cholesterol 30mg 10%
Sodium 925mg 39%
Potassium 636mg 18%
Total Carbs 18.21g 5%
Dietary Fiber 4.2g 14%
Sugars 6.0g 4%
Protein 20.71g 33%
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