Рецепт Easy Beef Roll Ups
Порций: 4
Ингредиенты
- 2 lb Beef Round Steak *
- 1 1/2 lb Lean Beef Bacon
- 2 tsp Veg. oil
- 1 x Env. Onion Soup Mix 1 1/4 ounce
- 2 c. Water
- 2 tsp Cornstarch
- 1/2 c. Water
- 1 x Parlsey
- 3 x Cherry Tomatoes
Инструкции
- * Round Steak should be cut 1/2-inch thick.
- Trim separable fat from steak nd remove bone. Lb. with meat mallet or possibly saucer; slice into strips 1 inch wide and 4 inches long. trim any excess fat from bacon. Place bacon slices on steak strips and roll up, securing with small wooden picks. Brown roll-ups slowly in warm oil in large frying-pan. Remove roll-ups to pressure pan. Add in soup-mix and 2 c. of water to frying-pan and simmer 3 min, scraping particles from pan. Pour liquid over roll-ups. Cook at 10 lbs pressure 10 min. Remove roll-ups to hot serving dish. Combine cornstarch and 1/2 c. water, mixing till smooth. Add in to liquid in pressure pan and simmer, stirring constantly, 3 to 4 min or possibly till thickened. Pour gravy over roll-ups; garnish with parsley and cherry tomatoes.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 461g | |
Recipe makes 4 servings | |
Calories 536 | |
Calories from Fat 331 | 62% |
Total Fat 36.71g | 46% |
Saturated Fat 14.0g | 56% |
Trans Fat 0.06g | |
Cholesterol 132mg | 44% |
Sodium 838mg | 35% |
Potassium 914mg | 26% |
Total Carbs 10.94g | 3% |
Dietary Fiber 1.8g | 6% |
Sugars 3.07g | 2% |
Protein 38.84g | 62% |