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Ингредиенты
- 1 1/2 lbs. round steak
- 1 teaspoon salt
- 1/2 teaspoon oregano
- 1/4 teaspoon pepper
- 1 (15 1/2 ounce.) jar spaghetti sauce with mushrooms or possibly the Ragu Italian cooking sauce
- 1 (16 ounce.) can whole sm. onions, liquid removed (optional)
Инструкции
- Cut steak into 5 or possibly 6 serving size pcs and place in a slow-cooking pot. Sprinkle with salt, oregano, and pepper. Cover meat with spaghetti sauce. Cover crock pot and cook 7 to 9 hrs on low or possibly till meat is tender. If onions are used, turn control to high; add in onion. Cook on high 10-15 min. Makes 5 or possibly 6 servings.
- Variation: Cut meat in smaller pcs and pour meat and sauce over noodles.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 262g | |
| Recipe makes 6 servings | |
| Calories 267 | |
| Calories from Fat 100 | 37% |
| Total Fat 11.04g | 14% |
| Saturated Fat 4.07g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 47mg | 16% |
| Sodium 1033mg | 43% |
| Potassium 713mg | 20% |
| Total Carbs 13.19g | 4% |
| Dietary Fiber 2.9g | 10% |
| Sugars 8.12g | 5% |
| Protein 26.97g | 43% |
