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Ингредиенты
- 1 1/2 to 2 pound round steak, cut 1/2 to 3/4 inch thick
- 2 tbsp. oil
- 3 tbsp. sugar
- 2 teaspoon salt">salt or possibly seasoned salt">salt
- 1 med. onion, minced
- 1/2 c. water
- 3 tbsp. Worcestershire sauce
- 2 tbsp. prepared mustard
- 8 ounce. can (1 c.) tomato sauce
Инструкции
- Cut meat into serving pcs. In large skillet, brown meat in warm oil. Stir in remaining ingredients. Simmer covered, 1 to 1 1/4 hrs or possibly till meat is tender. 5 to 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 194g | |
| Recipe makes 6 servings | |
| Calories 301 | |
| Calories from Fat 137 | 46% |
| Total Fat 15.24g | 19% |
| Saturated Fat 4.48g | 18% |
| Trans Fat 0.12g | |
| Cholesterol 53mg | 18% |
| Sodium 996mg | 42% |
| Potassium 561mg | 16% |
| Total Carbs 9.76g | 3% |
| Dietary Fiber 0.4g | 1% |
| Sugars 7.89g | 5% |
| Protein 29.58g | 47% |
