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Add a photoThis is a great meal for your Nuwave/Flavorwave oven from frozen! Your house will smell yummy! Note: depending on your size of Turkey Breast you might want to check after 1:15 to your liking. I normally like mine "Well done".
Ингредиенты
- lbs turkey breast, Frozen
- 3 tablespoons rosemary
- 3 tablespoons thyme
- 2 1/2 tablespoons garlic salt (or regular salt if you like)
Инструкции
- Mix Rosemary, Thyme & garlic salt together. Dunk Turkey Breast in warm water for a minute or two. This will make the skin able to take rub.
- Place rub all over Turkey.
- Place in your Nuwave for 1 1/2 to 1 3/4 hours on high.
- Note, if Turkey starts to get brown, you can "flip it over" 3/4 of the way though cooking time. This will brown both sides of the Turkey.
- If you wish to cook one side, cover with foil if getting to brown.
- Check Turkey with therm. It should read 180 for well done, if lower cook an additional 10 minute Check again. Depending on how frozen, this is a guidline. Check after 1 hour to 1 1/2 hours.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 55g | |
| Recipe makes 8 servings | |
| Calories 96 | |
| Calories from Fat 35 | 36% |
| Total Fat 3.87g | 5% |
| Saturated Fat 1.1g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 33mg | 11% |
| Sodium 32mg | 1% |
| Potassium 189mg | 5% |
| Total Carbs 3.35g | 1% |
| Dietary Fiber 1.2g | 4% |
| Sugars 0.66g | 0% |
| Protein 11.76g | 19% |
