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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		turkey breast
51.03g 		rosemary
1.24g 		thyme
1.01g 		garlic salt
2.63g 		Всего в порции Всего в рецепте
Protein (g) 11.17 0.06 0.09 0.44 11.76 94.08
Total Fat (g) 3.58 0.19 0.08 0.02 3.87 30.96
Carbohydrates (g) 0.0 0.79 0.65 1.91 3.35 26.8
Ash (g) 0.46 0.08 0.12 0.09 0.75 6.0
Calories (kcal) 80.115 4.096 2.795 8.715 95.721 765.768
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 35.75 0.12 0.08 0.17 36.11 288.88
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д н/д 0.02 0.64 0.66 5.28
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.4 0.3 1.2 9.6
Calcium (mg) 6.634 15.84 19.136 2.1 43.71 349.68
Iron (mg) 0.61 0.36 1.25 0.07 2.3 18.4
Magnesium (mg) 12.247 2.723 2.228 1.523 18.719 149.752
Phosphorus (mg) 94.914 0.866 2.035 10.946 108.761 870.088
Potassium (mg) 140.329 11.818 8.242 28.901 189.291 1514.328
Sodium (mg) 30.107 0.619 0.557 0.683 31.965 255.72
Zinc (mg) 0.8 0.04 0.06 0.07 0.97 7.76
Copper (mg) 0.036 0.007 0.009 0.004 0.055 0.44
Manganese (mg) 0.01 0.023 0.08 0.014 0.127 1.016
Selenium (mcg) 11.4 0.1 0.0 1.0 12.5 100.0
Vitamin A, IU (IU) 3.062 38.709 38.475 0.0 80.246 641.968
Retinol (mcg) 1.021 0.0 0.0 0.0 1.021 8.168
Vitamin A, RAE (mcg_RAE) 1.021 1.931 1.924 0.0 4.875 39.0
Beta Carotene (mcg) н/д н/д 22.923 0.0 22.923 183.384
Vitamin E (mg) н/д н/д 0.08 0.02 0.09 0.72
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д н/д 8.728 0.0 8.728 69.824
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.5 0.5 1.7 13.6
Thiamin (mg) 0.031 0.006 0.005 0.012 0.054 0.432
Riboflavin (mg) 0.061 0.005 0.004 0.004 0.075 0.6
Niacin (mg) 2.654 0.012 0.05 0.018 2.734 21.872
Pantothenic acid (mg) 0.316 н/д н/д н/д 0.316 2.528
Vitamin B-6 (mg) 0.245 0.022 0.006 0.077 0.349 2.792
Folate (mcg) 3.572 3.799 2.774 0.053 10.198 81.584
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.0 0.21 1.68
Choline (mg) н/д н/д 0.4 1.8 2.2 17.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.122 н/д 0.002 0.006 0.13 1.04
Threonine (g) 0.49 н/д 0.003 0.012 0.505 4.04
Isoleucine (g) 0.561 н/д 0.005 0.017 0.583 4.664
Leucine (g) 0.867 н/д 0.004 0.027 0.899 7.192
Lysine (g) 1.021 н/д 0.002 0.015 1.038 8.304
Methionine (g) 0.316 н/д н/д 0.009 0.325 2.6
Cystine (g) 0.122 н/д н/д 0.004 0.127 1.016
Phenylalanine (g) 0.439 н/д н/д 0.013 0.451 3.608
Tyrosine (g) 0.424 н/д н/д 0.006 0.429 3.432
Valine (g) 0.582 н/д 0.005 0.019 0.605 4.84
Arginine (g) 0.786 н/д н/д 0.044 0.83 6.64
Histidine (g) 0.337 н/д н/д 0.008 0.345 2.76
Alanine (g) 0.709 н/д н/д 0.009 0.718 5.744
Aspartic acid (g) 1.077 н/д н/д 0.034 1.111 8.888
Glutamic acid (g) 1.786 н/д н/д 0.056 1.842 14.736
Glycine (g) 0.663 н/д н/д 0.014 0.677 5.416
Proline (g) 0.515 н/д н/д 0.007 0.522 4.176
Serine (g) 0.495 н/д н/д 0.013 0.508 4.064
Cholesterol (mg) 33.169 0.0 0.0 0.0 33.169 265.352
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.975 0.091 0.028 0.004 1.097 8.776
Phytosterols (mg) н/д 0.718 1.65 0.21 2.578 20.624
Monounsaturated Fat (g) 1.357 0.037 0.005 0.001 1.4 11.2
Polyunsaturated (g) 0.847 0.029 0.012 0.01 0.898 7.184