Рецепт Rosemary Pork Stew
Порций: 5
Ингредиенты
- 1 Tbsp. oil
- 1Â 1/2 lb boneless pork shoulder roast cut 1/4" cubes
- 8 sm red potatoes unpeeled, quartered
- 2 c. baby carrots halved lengthwise
- 1 jar home-style pork gravy - (12 ounce)
- 1/4 c. ketchup
- 1/2 tsp dry rosemary leaves
- 1/4 tsp freshly-grnd black pepper
- 1/8 tsp grnd sage
- 1Â 1/2 c. frzn cut green beans
- 1/4 c. half-and-half
Инструкции
- Heat oil in large skillet over medium-high heat till warm. Add in pork; cook till browned, stirring frequently.
- In 3 1/2 to 4-qt slow cooker, combine pork and all other ingredients except beans and half-and-half. Cover; cook on LOW for 7 to 8 hrs or possibly till pork is tender.
- Add in beans; cover and cook an additional 20 to 30 min or possibly till tender. Stir in half-and-half; cook uncovered for 5 min.
- This recipe yields 5 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 531g | |
Recipe makes 5 servings | |
Calories 472 | |
Calories from Fat 99 | 21% |
Total Fat 11.12g | 14% |
Saturated Fat 3.33g | 13% |
Trans Fat 0.07g | |
Cholesterol 60mg | 20% |
Sodium 367mg | 15% |
Potassium 2007mg | 57% |
Total Carbs 68.28g | 18% |
Dietary Fiber 12.5g | 42% |
Sugars 10.31g | 7% |
Protein 26.41g | 42% |