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Рецепт Rosemary Pork Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		oil
2.72g 		pork shoulder roast
83.01g 		potatoes
272.0g 		carrots
94.64g 		pork gravy
1.34g 		ketchup
12.0g 		rosemary
0.12g 		sage
0.02g 		beans
53.1g 		half-and-half
12.1g 		Всего в порции Всего в рецепте
Protein (g) 0.0 16.23 5.14 0.61 0.12 0.21 0.01 0.0 3.74 0.36 26.41 132.05
Total Fat (g) 2.72 5.93 0.38 0.12 0.12 0.04 0.02 0.0 0.4 1.39 11.12 55.6
Carbohydrates (g) 0.0 0.0 43.25 7.8 0.85 3.02 0.08 0.01 12.75 0.52 68.28 341.4
Ash (g) 0.0 0.85 2.99 0.6 0.2 0.44 0.01 0.0 0.85 0.08 6.01 30.05
Calories (kcal) 24.045 122.851 190.4 33.123 4.918 11.64 0.397 0.057 68.499 15.73 471.659 2358.295
Starch (g) н/д н/д 36.31 0.0 н/д н/д н/д н/д н/д н/д 36.31 181.55
Sucrose (g) н/д н/д 0.79 2.57 н/д 0.0 н/д н/д н/д н/д 3.36 16.8
Glucose (dextrose) (g) н/д н/д 1.09 0.98 н/д 1.41 н/д н/д н/д н/д 3.48 17.4
Fructose (g) н/д н/д 0.84 0.95 н/д 1.11 н/д н/д н/д н/д 2.9 14.5
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.21 н/д н/д н/д н/д 0.21 1.05
Alcohol (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 60.29 220.21 85.5 0.06 8.3 0.01 0.0 35.35 9.75 419.47 2097.35
Caffeine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 н/д 2.72 4.5 0.33 2.73 н/д 0.0 н/д 0.02 10.31 51.55
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 4.6 2.7 0.0 0.0 0.1 0.0 5.0 0.0 12.5 62.5
Calcium (mg) 0.0 11.621 27.2 30.284 1.863 2.16 1.536 0.297 33.453 12.705 121.119 605.595
Iron (mg) 0.0 1.01 1.99 0.84 0.05 0.06 0.04 0.01 0.57 0.01 4.58 22.9
Magnesium (mg) 0.0 17.432 59.84 9.464 0.456 2.28 0.264 0.077 29.736 1.21 120.758 603.79
Phosphorus (mg) 0.0 167.675 165.92 26.498 2.519 3.96 0.084 0.016 54.162 11.495 432.33 2161.65
Potassium (mg) 0.0 283.056 1237.6 224.287 3.149 45.84 1.146 0.193 196.47 15.73 2007.471 10037.355
Sodium (mg) 0.0 63.086 16.32 73.816 71.77 133.68 0.06 0.002 3.186 4.961 366.881 1834.405
Zinc (mg) 0.0 2.61 0.9 0.16 0.01 0.03 0.0 0.0 0.34 0.06 4.12 20.6
Copper (mg) 0.0 0.083 0.354 0.095 0.002 0.022 0.001 0.0 0.064 0.001 0.621 3.105
Manganese (mg) н/д 0.008 0.381 0.142 0.004 0.016 0.002 0.001 0.202 0.0 0.755 3.775
Selenium (mcg) 0.0 24.5 1.4 0.9 0.1 0.0 0.0 0.0 0.6 0.2 27.7 138.5
Vitamin A, IU (IU) 0.0 4.98 19.04 13050.304 1.568 111.96 3.754 1.062 1.593 42.834 13237.095 66185.475
Retinol (mcg) 0.0 1.66 0.0 0.0 0.456 0.0 0.0 0.0 0.0 11.495 13.611 68.055
Vitamin A, RAE (mcg_RAE) 0.0 1.66 0.0 652.988 0.456 5.64 0.187 0.053 0.0 11.737 672.721 3363.605
Beta Carotene (mcg) 0.0 н/д 10.88 6048.187 0.027 67.2 н/д 0.627 н/д 2.662 6129.583 30647.915
Vitamin E (mg) 0.25 н/д 0.03 н/д 0.0 0.18 н/д 0.0 н/д 0.04 0.5 2.5
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 2005.08 н/д 0.0 н/д 0.0 2005.08 10025.4
Lutein + zeaxanthin (mcg) 0.0 н/д 57.12 338.797 0.134 0.0 н/д 0.155 н/д 0.0 396.206 1981.03
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.02 н/д н/д н/д н/д 0.02 0.1
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.7 23.4 2.5 0.0 1.8 0.1 0.0 0.6 0.1 29.2 146.0
Thiamin (mg) 0.0 0.73 0.218 0.028 0.002 0.001 0.001 0.0 0.069 0.005 1.054 5.27
Riboflavin (mg) 0.0 0.257 0.082 0.038 0.004 0.016 0.001 0.0 0.032 0.018 0.447 2.235
Niacin (mg) 0.0 3.553 3.128 0.53 0.03 0.172 0.001 0.001 0.292 0.01 7.717 38.585
Pantothenic acid (mg) 0.0 0.681 0.762 0.379 0.004 0.006 н/д н/д 0.117 0.035 1.983 9.915
Vitamin B-6 (mg) 0.0 0.349 0.462 0.104 0.001 0.018 0.002 0.0 0.058 0.005 1.0 5.0
Folate (mcg) 0.0 4.15 48.96 25.552 0.415 1.2 0.368 0.049 39.825 0.363 120.883 604.415
Vitamin B-12 (mcg) 0.0 0.7 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.04 0.74 3.7
Choline (mg) н/д н/д 44.6 7.1 0.3 1.5 н/д 0.0 н/д 2.3 55.8 279.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.201 0.0 0.0 0.0 0.0 0.0 0.201 1.005
Tryptophan (g) 0.0 0.208 0.054 0.009 н/д 0.002 н/д н/д 0.042 0.005 0.321 1.605
Threonine (g) 0.0 0.739 0.163 0.028 н/д 0.007 н/д н/д 0.159 0.016 1.113 5.565
Isoleucine (g) 0.0 0.764 0.163 0.028 н/д 0.006 н/д н/д 0.165 0.022 1.148 5.74
Leucine (g) 0.0 1.303 0.245 0.038 н/д 0.01 н/д н/д 0.297 0.035 1.928 9.64
Lysine (g) 0.0 1.461 0.245 0.028 н/д 0.01 н/д н/д 0.255 0.029 2.028 10.14
Methionine (g) 0.0 0.432 0.082 0.009 н/д 0.002 н/д н/д 0.058 0.008 0.592 2.96
Cystine (g) 0.0 0.208 0.054 0.009 н/д 0.002 н/д н/д 0.042 0.004 0.32 1.6
Phenylalanine (g) 0.0 0.647 0.435 0.028 н/д 0.007 н/д н/д 0.202 0.017 1.337 6.685
Tyrosine (g) 0.0 0.564 0.082 0.019 н/д 0.005 н/д н/д 0.106 0.017 0.793 3.965
Valine (g) 0.0 0.88 0.245 0.038 н/д 0.007 н/д н/д 0.196 0.024 1.39 6.95
Arginine (g) 0.0 1.013 0.245 0.038 н/д 0.006 н/д н/д 0.234 0.013 1.548 7.74
Histidine (g) 0.0 0.647 0.082 0.009 н/д 0.005 н/д н/д 0.106 0.01 0.859 4.295
Alanine (g) 0.0 0.946 0.163 0.047 н/д 0.011 н/д н/д 0.159 0.012 1.339 6.695
Aspartic acid (g) 0.0 1.502 1.115 0.104 н/д 0.042 н/д н/д 0.451 0.028 3.243 16.215
Glutamic acid (g) 0.0 2.54 0.734 0.161 н/д 0.132 н/д н/д 0.573 0.075 4.216 21.08
Glycine (g) 0.0 0.772 0.136 0.019 н/д 0.006 н/д н/д 0.149 0.007 1.089 5.445
Proline (g) 0.0 0.656 0.136 0.019 н/д 0.007 н/д н/д 0.159 0.035 1.012 5.06
Serine (g) 0.0 0.672 0.19 0.028 н/д 0.008 н/д н/д 0.202 0.019 1.121 5.605
Cholesterol (mg) 0.0 55.615 0.0 0.0 0.134 0.0 0.0 0.0 0.0 4.477 60.226 301.13
Trans Fat (g) 0.07 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.07 0.35
Saturated Fat (g) 0.202 2.05 0.082 0.019 0.057 0.005 0.009 0.001 0.042 0.866 3.334 16.67
Phytosterols (mg) 6.8 н/д н/д н/д н/д 0.84 0.07 0.044 н/д н/д 7.754 38.77
Monounsaturated Fat (g) 0.618 2.681 0.0 0.009 0.052 0.006 0.004 0.0 0.027 0.402 3.799 18.995
Polyunsaturated (g) 1.772 0.639 0.163 0.066 0.006 0.016 0.003 0.0 0.239 0.052 2.956 14.78