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Ингредиенты
- 6 x Lamb shanks
- 1/4 c. Flour
- 1 tsp Salt
- 1 tsp Paprika
- 1/2 tsp Pepper
- 1/4 c. Extra virgin olive oil
- 1 tsp Crushed rosemary
- 3 x Orange slices (cut in half)
- Â Â Oven baked potatoes
Инструкции
- Coat lamb with mix of flour, salt, paprika & pepper. Place in shallow baking pan; pour oil over all & sprinkle with rosemary. Bake, uncovered, in 350 oven for 2 1/2- 3 hrs, turning occasionally, till crisp on outside. If gravy is desired, mix 1 Tbls. drippings with 1 Tbls. flour. Stir in 1/2 teaspoon salt & 1 c. water; cook & stir over med heat till thickened. Serve meat with gravy, orange slices & baked potatoes.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 95g | |
| Calories 604 | |
| Calories from Fat 484 | 80% |
| Total Fat 54.8g | 69% |
| Saturated Fat 7.65g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2329mg | 97% |
| Potassium 108mg | 3% |
| Total Carbs 26.47g | 7% |
| Dietary Fiber 2.4g | 8% |
| Sugars 0.31g | 0% |
| Protein 3.71g | 6% |
