Рецепт Root Vegetable Mulligatawny
Порций: 1
Ингредиенты
- 1 Tbsp. Veg. oil (I use less)
- 1 x Onion, minced
- 1 x Sweet peppers (I prefer red), seeded, minced (up to 2)
- 1 lrg Tomato (I use stewed homegrown, there's more than 1 in the container, so I use more than one) minced
- 2 tsp (or possibly more) minced fresh ginger
- 2Â 1/2 tsp Curry pwdr (choose one you like)
- 1Â 1/2 tsp Grnd cumin
- 1 tsp Salt (I think it could use more)
- 1/4 tsp Grnd cayenne (ditto about "more")
- 6 c. Water (I always use homemade veg. stock here)
- 1 lrg Parsnip, peeled & diced (Never have 'em on hand have used turnip, cooked, cubed butternut squash, carrots, whatever instead)
- 1 med Potato (pref. Yukon gold type), peeled, diced
- 1/2 c. Raisins (I use finely minced dates instead)
- 2 x Red apples, unpeeled, diced
- 15 ounce Canned chickpeas (Never use 'em, I make black eye peas or possibly navy beans, from dry, instead) If using canned, rinse very well.
Инструкции
- My variation of a recipe from VEGETARIAN RICE CUISINE
- (The first night, I serve this as soup over rice. If I combine leftovers, it is definitely a fork-type meal when reheated the next day. My husband takes it to work and reheats it in the microwave. I have made double batches and frzn it to be prepared later with fresh rice.)
- (Serve over rice; make rice per number of people being served. I use basmati.)
- Heat the oil in a large, pref. nonstick, saucepan; add in onion, peppers, tomatoes and ginger. Saute/fry 5-7 minutes.. Add in seasonings; saute/fry for 1 minutes. more.
- Stir in the water/stock, parsnip (whatever), potato, raisins/dates...and cook over low-med. heat about 15 minutes., stirring occasionally. Stir in the apples and cook about 20 minutes. more. Stir in the cooked beans; cook 5-10 minutes. more.
- Meanwhile, prepare the rice as you usually would.
- When the soup is ready to serve, spoon the rice into bowls or possibly large mugs; ladle the mulligatawny of the top. Serve with a good whole grain bread or possibly pita or possibly whatever strikes your fancy.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 2807g | |
Calories 1285 | |
Calories from Fat 187 | 15% |
Total Fat 21.59g | 27% |
Saturated Fat 2.04g | 8% |
Trans Fat 0.35g | |
Cholesterol 0mg | 0% |
Sodium 3699mg | 154% |
Potassium 3223mg | 92% |
Total Carbs 259.44g | 69% |
Dietary Fiber 40.6g | 135% |
Sugars 95.27g | 64% |
Protein 32.3g | 52% |