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Рецепт Mashed Winter Root Vegetables

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Порций: 4

Ингредиенты

Cost per serving $0.17 view details

Инструкции

  1. Put celery root, parsley root and potatoes in 3-qt saucepan; cover with water and add in salt. Bring to boil. Reduce heat, cover and simmer till very tender (test parsley root, as it takes the longest to soften), about 25 min.
  2. Drain in colander. Return to pot over medium heat to dry out mix, shaking pot often, about 5 min. Mash vegetables with masher or possibly ricer. Add in lowfat milk or possibly broth and butter. Season with pepper to taste. Beat with whisk till fluffy.
  3. Serve warm, garnished with chopped parsley (if using).
  4. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 92g
Recipe makes 4 servings
Calories 90  
Calories from Fat 27 30%
Total Fat 3.03g 4%
Saturated Fat 1.9g 8%
Trans Fat 0.0g  
Cholesterol 8mg 3%
Sodium 610mg 25%
Potassium 349mg 10%
Total Carbs 14.34g 4%
Dietary Fiber 1.8g 6%
Sugars 1.02g 1%
Protein 1.9g 3%
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