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Рецепт Ronieri's Deep Fried Parsley

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Порций: 2

Ингредиенты

Cost per serving $0.95 view details
  • 1 bn Fresh parsley
  • 1/4 c. All-purpose flour
  • 2 x Large eggs, beaten
  • 3/4 c. Unseasoned bread crumbs
  •     Vegetable oil for deep frying
  •     Lowry's Seasoned Salt

Инструкции

  1. Wash the parsley, break off the tough stems and make small bunches of parsley heads. While parsley is still wet, dip into flour, then Large eggs, then into the bread crumbs. Shake off excess. Heat oil to 375 degrees F. Place prepared parsley in the oil and fry till golden, about 50 seconds.
  2. Drain well and season to taste.

Nutrition Facts

Amount Per Serving %DV
Serving Size 105g
Recipe makes 2 servings
Calories 287  
Calories from Fat 64 22%
Total Fat 7.2g 9%
Saturated Fat 2.04g 8%
Trans Fat 0.0g  
Cholesterol 208mg 69%
Sodium 366mg 15%
Potassium 165mg 5%
Total Carbs 41.48g 11%
Dietary Fiber 2.3g 8%
Sugars 2.94g 2%
Protein 13.23g 21%
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