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Ингредиенты
- Ingredients
- 2 cups boiled rice
- 2 spring onions
- 2 green chilies
- ½ tin mushrooms
- 1 tsp sesame oil
- 2 tbsp soya sauce
- Salt to taste
- Ingredients for sauce
- 1 finely sliced capsicum
- 4 finely sliced onion
- 6 whole red chilies
- 8 cloves of garlic
- 3 tbsp oil
Инструкции
- Method
- 1. Slice 2 spring onions, 2 green chilies, 6 whole red peppers and ½ tin of mushrooms. Now heat oil in a wok and fry sliced mushrooms, spring onions, green chilies and whole red chilies slightly.
- 2. Then add 2 cups boiled rice and salt to taste and fry further. To make sauce, heat tbsp oil in a wok and add a finely sliced capsicum, 8 crushed cloves of garlic, red pepper and 4 sliced onions and fry.
- 3. Grind fried ingredients and mix half of the sauce with rice. Pour the remaining half sauce on top of rice and serve.
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 407g | |
| Recipe makes 3 servings | |
| Calories 696 | |
| Calories from Fat 144 | 21% |
| Total Fat 16.34g | 20% |
| Saturated Fat 1.53g | 6% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 715mg | 30% |
| Potassium 738mg | 21% |
| Total Carbs 124.16g | 33% |
| Dietary Fiber 6.2g | 21% |
| Sugars 11.12g | 7% |
| Protein 13.7g | 22% |
