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Ингредиенты
- 500 gm Doves Farm Spelt flour (1 lb)
- 1 tsp salt
- 3 Tbsp. extra virgin olive oil
- 15 gm fresh yeast
- 400 ml hot water (35-40C)
- 1 tsp honey
Инструкции
- 1. Place the flour in large mixing bowl.
- 2. Blend the yeast and honey into half the water and roughly mix into the flour
- 3. Dissolve the salt in the remaining hot water and add in to the flour. Also add in the oil.
- 4. Mix the soft dough vigorously for four min using a wooden spoon.
- 5. Grease a large baking tray and dust with flour. Turn out the dough in one piece onto the baking tray and dust with flour.
- 6. Leave to rise in a hot place for 20-30 min till the dough has risen to about twice its size.
- 7. Cook in an oven pre-heated to 180C, 370F for 35 min. A fully cooked loaf will sound hollow underneath.
- 8. Cold loaf on a wire rack.
- NOTES : "Spelt grain (Triticum Spelta) is an ancient precursor of modern wheat varieties. It was once widely grown from Europe to Asia till it fell from popularity".
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 968g | |
| Calories 1519 | |
| Calories from Fat 949 | 62% |
| Total Fat 106.19g | 133% |
| Saturated Fat 24.38g | 98% |
| Trans Fat 0.0g | |
| Cholesterol 580mg | 193% |
| Sodium 2635mg | 110% |
| Potassium 1585mg | 45% |
| Total Carbs 11.55g | 3% |
| Dietary Fiber 3.2g | 11% |
| Sugars 5.8g | 4% |
| Protein 125.27g | 200% |
