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Рецепт Roman Army Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		doves
500.0g 		salt
6.0g 		olive oil
40.5g 		yeast
15.0g 		water
400.36g 		honey
7.06g 		Всего в порции Всего в рецепте
Protein (g) 119.5 0.0 0.0 5.75 0.0 0.02 125.27 125.27
Total Fat (g) 65.0 0.0 40.5 0.69 0.0 0.0 106.19 106.19
Carbohydrates (g) 0.0 0.0 0.0 5.73 0.0 5.82 11.55 11.55
Ash (g) 5.5 5.99 0.0 1.05 0.4 0.01 12.95 12.95
Calories (kcal) 1095.0 0.0 358.02 44.25 0.0 21.462 1518.732 1518.732
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.06 0.06 0.06
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 2.52 2.52 2.52
Fructose (g) н/д н/д н/д н/д н/д 2.89 2.89 2.89
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.1 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 310.0 0.01 0.0 1.14 399.96 1.21 712.32 712.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 5.8 5.8 5.8
Galactose (g) н/д н/д н/д н/д н/д 0.22 0.22 0.22
Dietary Fiber (g) 0.0 0.0 0.0 3.2 0.0 0.0 3.2 3.2
Calcium (mg) 85.0 1.44 0.405 9.6 12.011 0.424 108.879 108.879
Iron (mg) 29.55 0.02 0.23 2.49 0.0 0.03 32.32 32.32
Magnesium (mg) 130.0 0.06 0.0 14.7 4.004 0.141 148.905 148.905
Phosphorus (mg) 1660.0 0.0 0.0 193.5 0.0 0.282 1853.782 1853.782
Potassium (mg) 1280.0 0.48 0.405 300.0 0.0 3.671 1584.556 1584.556
Sodium (mg) 285.0 2325.48 0.81 7.5 16.014 0.282 2635.087 2635.087
Zinc (mg) 19.15 0.01 0.0 0.96 0.04 0.02 20.17 20.17
Copper (mg) 3.8 0.002 0.0 0.075 0.04 0.003 3.92 3.92
Manganese (mg) н/д 0.006 0.0 0.083 0.0 0.006 0.094 0.094
Selenium (mcg) 100.5 0.0 0.0 3.6 0.0 0.1 104.2 104.2
Vitamin A, IU (IU) 475.0 0.0 0.0 0.15 0.0 0.0 475.15 475.15
Retinol (mcg) 140.0 0.0 0.0 0.0 0.0 0.0 140.0 140.0
Vitamin A, RAE (mcg_RAE) 140.0 0.0 0.0 0.0 0.0 0.0 140.0 140.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.3 0.0 5.81 0.0 0.0 0.0 6.11 6.11
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.04 н/д н/д н/д 0.04 0.04
Tocopherol, gamma (mg) н/д н/д 0.34 н/д н/д н/д 0.34 0.34
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 14.5 0.0 0.0 0.0 0.0 0.0 14.6 14.6
Thiamin (mg) 1.4 0.0 0.0 0.354 0.0 0.0 1.754 1.754
Riboflavin (mg) 1.75 0.0 0.0 0.821 0.0 0.003 2.573 2.573
Niacin (mg) 38.0 0.0 0.0 5.963 0.0 0.008 43.971 43.971
Pantothenic acid (mg) н/д 0.0 0.0 1.695 0.0 0.005 1.7 1.7
Vitamin B-6 (mg) 2.85 0.0 0.0 0.233 0.0 0.001 3.084 3.084
Folate (mcg) 30.0 0.0 0.0 351.0 0.0 0.141 381.141 381.141
Vitamin B-12 (mcg) 2.05 0.0 0.0 0.0 0.0 0.0 2.05 2.05
Choline (mg) 318.0 0.0 0.1 4.8 0.0 0.2 323.1 323.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 0.072 н/д 0.0 0.072 0.072
Threonine (g) н/д 0.0 0.0 0.299 н/д 0.0 0.299 0.299
Isoleucine (g) н/д 0.0 0.0 0.327 н/д 0.001 0.328 0.328
Leucine (g) н/д 0.0 0.0 0.459 н/д 0.001 0.46 0.46
Lysine (g) н/д 0.0 0.0 0.474 н/д 0.001 0.475 0.475
Methionine (g) н/д 0.0 0.0 0.114 н/д 0.0 0.114 0.114
Cystine (g) н/д 0.0 0.0 0.077 н/д 0.0 0.077 0.077
Phenylalanine (g) н/д 0.0 0.0 0.279 н/д 0.001 0.28 0.28
Tyrosine (g) н/д 0.0 0.0 0.237 н/д 0.001 0.238 0.238
Valine (g) н/д 0.0 0.0 0.353 н/д 0.001 0.353 0.353
Arginine (g) н/д 0.0 0.0 0.318 н/д 0.001 0.319 0.319
Histidine (g) н/д 0.0 0.0 0.149 н/д 0.0 0.149 0.149
Alanine (g) н/д 0.0 0.0 0.38 н/д 0.001 0.38 0.38
Aspartic acid (g) н/д 0.0 0.0 0.585 н/д 0.002 0.587 0.587
Glutamic acid (g) н/д 0.0 0.0 0.848 н/д 0.001 0.849 0.849
Glycine (g) н/д 0.0 0.0 0.279 н/д 0.001 0.28 0.28
Proline (g) н/д 0.0 0.0 0.245 н/д 0.006 0.251 0.251
Serine (g) н/д 0.0 0.0 0.284 н/д 0.001 0.284 0.284
Cholesterol (mg) 580.0 0.0 0.0 0.0 0.0 0.0 580.0 580.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 18.7 0.0 5.593 0.09 0.0 0.0 24.383 24.383
Phytosterols (mg) н/д 0.0 89.505 н/д н/д н/д 89.505 89.505
Monounsaturated Fat (g) 27.3 0.0 29.549 0.384 0.0 0.0 57.233 57.233
Polyunsaturated (g) 13.65 0.0 4.261 0.002 0.0 0.0 17.912 17.912