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Add a photoПорций: 12
Ингредиенты
- 2 ducks (or possibly geese)
- 2 quart. water
- 1/2 c. butter
- 1/3 c. flour
- 2 onions
- 3 stalks celery
- 1 bell pepper
- 2 cloves garlic
- Green onions
- 1 can tomato sauce
- 1 can tomatoes
- 1 teaspoon parsley
- 1/2 teaspoon oregano
- 1 teaspoon salt
- 1/2 teaspoon each black & red pepper
- 1 pkg. frzn okra
- 1 teaspoon file gumbo
- 2 quart. duck broth
Инструкции
- Boil duck in water till tender. Cold and remove from bones. Heat butter. Add in flour and brown. Add in all vegetables. Add in tomato sauce and tomatoes. Add in duck broth, okra and seasonings. Add in cooked duck meat cut into small pcs. Cook about 1 hour. Add in file if desired. Serve over cooked rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 421g | |
| Recipe makes 12 servings | |
| Calories 722 | |
| Calories from Fat 609 | 84% |
| Total Fat 67.75g | 85% |
| Saturated Fat 25.01g | 100% |
| Trans Fat 0.0g | |
| Cholesterol 136mg | 45% |
| Sodium 583mg | 24% |
| Potassium 571mg | 16% |
| Total Carbs 8.46g | 2% |
| Dietary Fiber 1.7g | 6% |
| Sugars 3.61g | 2% |
| Protein 19.03g | 30% |
