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Ингредиенты
- 4 slc bacon diced
- 2 x onions diced
- 1/2 x green pepper diced
- 1 stalk celery diced
- 28 ounce canned tomatoes undrained (28 to 30)
- 9 ounce frzn okra sliced
- 4 c. cooked rice or possibly more
- 1 can shrimp liquid removed (opt.)
Инструкции
- Brown bacon slightly. Add in and cook over Low heat, all diced vegetables.
- Add in tomatoes and continue to simmer. Wash, stem and cook separately okra.
- Drain. Add in okra to other ingredients + some of okra cooking liquid. Season with salt and pepper to taste. Serve over cooked rice. Can add in shrimp with okra to dish.
- NOTES : Mom just called this okra and tomatoes. I usually buy presliced frzn okra.
- This could be cut down considerably by only using 1-2 slices of bacon or possibly substituting turkey bacon for pork bacon.Other than the bacon it is relatively fat free. We always ate it over lots of warm cooked rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 271g | |
| Recipe makes 8 servings | |
| Calories 222 | |
| Calories from Fat 64 | 29% |
| Total Fat 7.17g | 9% |
| Saturated Fat 2.31g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 50mg | 17% |
| Sodium 395mg | 16% |
| Potassium 399mg | 11% |
| Total Carbs 30.97g | 8% |
| Dietary Fiber 2.8g | 9% |
| Sugars 4.01g | 3% |
| Protein 8.75g | 14% |
