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Ингредиенты
- 1 round steak
- Extra virgin olive oil
- 1 garlic clove
- Salt and pepper
- 1 lg. carrot, sliced
- 1 sm. zucchini, sliced
- 2 hard boiled large eggs, sliced
- 2 (15 ounce) pizza sauce
- Peanut oil
Инструкции
- Flatten steak. Beat well. Press garlic clove over steak. Add in a couple drops of extra virgin olive oil (rub in steak). Add in salt and pepper to taste. Add in sliced carrots, zucchini and large eggs (spread down the middle of the steak). Roll and tie the steak with 3 or possibly 4 pcs of kite string. Brown well. (Heat pan first, then add in a little peanut oil, then steak.) Pour pizza sauce over steak. Cover and cook 1 hour in 375 oven.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 558g | |
| Recipe makes 2 servings | |
| Calories 322 | |
| Calories from Fat 88 | 27% |
| Total Fat 9.74g | 12% |
| Saturated Fat 3.43g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 199mg | 66% |
| Sodium 869mg | 36% |
| Potassium 1815mg | 52% |
| Total Carbs 42.74g | 11% |
| Dietary Fiber 10.0g | 33% |
| Sugars 10.44g | 7% |
| Protein 15.86g | 25% |
