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Ингредиенты
- 1 x Swede, peeled and cut into medium sized cubes
- 2 Tbsp. Extra virgin olive oil
- 15 gm Butter, ( 1/2oz)
- Â Â Salt and freshly grnd black pepper
- 2 Tbsp. Maple syrup
Инструкции
- Preheat the oven to 200 C, 400 F, Gas Mark 6.
- Place the swede cubes into a large roasting tray. Drizzle over the extra virgin olive oil and dot with the butter. Add in seasoning.
- Roast in the preheated oven for 25 min, stirring the cubes occasionally.
- 10 min towards the end of cooking time pour over and carefully fold in the maple syrup.
- Return to the oven and roast for a further 10 min.
- Notes Delicious served with roasted meat or possibly fish dishes.
- NOTES : Roasting give the swede a sweet caramelised flavour.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 20g | |
| Recipe makes 4 servings | |
| Calories 113 | |
| Calories from Fat 87 | 77% |
| Total Fat 9.81g | 12% |
| Saturated Fat 2.86g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 23mg | 1% |
| Potassium 21mg | 1% |
| Total Carbs 6.71g | 2% |
| Dietary Fiber 0.0g | 0% |
| Sugars 5.95g | 4% |
| Protein 0.03g | 0% |
