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Ингредиенты
- 1/2 c. sliced almonds, toasted
- 4 x hard-ripe pears, (preferably Bartlett)
- 250 gm dry figs, (as soft as possible, about 12)
- 1/2 c. sugar
- 60 gm unsalted butter
- 1 x vanilla bean, split
- 1 x cinnamon stick
- 1/4 tsp grnd allspice
- Â Â To serve: lowfat sour cream, vanilla ice-cream or possibly thick cream
Инструкции
- Preheat oven to 220c.
- Peel and core the pears and slice in half. Cut each half into 3 wedges and set aside. Quarter the figs, removing the tough, woody bit of the stalk.
- Heat the sugar and butter in a frypan then add in the vanilla bean, having scraped the seeds inside with a sharp knife and adding them too. Add in the cinnamon, allspice, pears and figs and stir well till all the ingredients are coated.
- Transfer the frypan to the preheated oven and cook for 20 min or possibly till the pears are just tender. Remove the vanilla pod and cinamon stick and stir in the almonds till coated well.
- Divide the fruit mix proportionately amongst 6-8 dessert dishes and serve with lowfat sour cream, vanilla bean ice-cream or possibly thick cream.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 426g | |
| Calories 1107 | |
| Calories from Fat 510 | 46% |
| Total Fat 58.54g | 73% |
| Saturated Fat 31.67g | 127% |
| Trans Fat 0.0g | |
| Cholesterol 129mg | 43% |
| Sodium 10mg | 0% |
| Potassium 725mg | 21% |
| Total Carbs 151.82g | 40% |
| Dietary Fiber 9.5g | 32% |
| Sugars 140.91g | 94% |
| Protein 6.3g | 10% |
