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Ингредиенты
- 1 jar (12 ounces) roasted red bell peppers, liquid removed, divided
- 1Â 3/4 c. (15-oz) can) white beans, liquid removed
- 1 c. hard silken tofu
- 1/2 c. fresh parsley leaves
- 2 Tbsp. fresh lime juice
- 1 Tbsp. extra virgin olive oil
- 3/4 tsp grnd cumin
- 2 x cloves garlic, peeled
- 1/2 tsp Diced Jalapenos
- 1/2 tsp salt
- Â Â Pita wedges or possibly tortilla chips
Инструкции
- COARSELY chop sufficient roasted bell peppers to equal 1/2 c.. PLACE remaining bell peppers, beans, tofu, parsley, lime juice, extra virgin olive oil, cumin, garlic, jalapenos, and salt in food processor; cover. Process till smooth. Stir in minced bell peppers. Chill for about 1 hour before serving. Serve with pita wedges or possibly tortilla chips.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 600g | |
| Calories 390 | |
| Calories from Fat 190 | 49% |
| Total Fat 21.38g | 27% |
| Saturated Fat 2.99g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1290mg | 54% |
| Potassium 1295mg | 37% |
| Total Carbs 30.44g | 8% |
| Dietary Fiber 7.5g | 25% |
| Sugars 15.62g | 10% |
| Protein 20.87g | 33% |
