Рецепт Roasted Red Pepper And White Bean Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 3/4 c. (15-oz) can) white beans, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bell peppers
278.96g 		silken tofu
236.59g 		parsley
28.5g 		lime juice
30.25g 		olive oil
13.5g 		cumin
1.58g 		garlic
5.22g 		jalapenos
0.86g 		salt
3.0g 		pita
2.0g 		Всего в порции Всего в рецепте
Protein (g) 2.76 16.32 0.85 0.13 0.0 0.28 0.33 0.01 0.0 0.18 20.87 20.87
Total Fat (g) 0.84 6.39 0.23 0.02 13.5 0.35 0.03 0.01 0.0 0.02 21.38 21.38
Carbohydrates (g) 16.82 5.68 1.8 2.55 0.0 0.7 1.73 0.05 0.0 1.11 30.44 30.44
Ash (g) 1.31 1.42 0.63 0.09 0.0 0.12 0.08 0.0 2.99 н/д 6.65 6.65
Calories (kcal) 86.479 146.686 10.26 7.563 119.34 5.925 7.778 0.259 0.0 5.5 389.789 389.789
Starch (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д 0.15 н/д н/д н/д н/д н/д н/д 0.15 0.15
Glucose (dextrose) (g) 5.41 н/д н/д 0.18 н/д н/д н/д н/д н/д н/д 5.59 5.59
Fructose (g) 6.3 н/д н/д 0.18 н/д н/д н/д н/д н/д н/д 6.49 6.49
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 257.23 206.78 25.0 27.46 0.0 0.13 3.06 0.79 0.01 0.64 521.1 521.1
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.72 3.0 0.24 0.51 0.0 0.04 0.05 0.03 0.0 0.03 15.62 15.62
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 5.9 0.2 0.9 0.1 0.0 0.2 0.1 0.0 0.0 0.0 7.5 7.5
Calcium (mg) 19.527 75.709 39.33 4.235 0.135 14.71 9.448 0.086 0.72 1.72 165.621 165.621
Iron (mg) 1.2 2.44 1.77 0.03 0.08 1.05 0.09 0.01 0.01 0.05 6.71 6.71
Magnesium (mg) 33.476 63.879 14.25 2.42 0.0 5.783 1.305 0.164 0.03 0.52 121.827 121.827
Phosphorus (mg) 72.531 212.931 16.53 4.235 0.0 7.884 7.987 0.268 0.0 1.94 324.306 324.306
Potassium (mg) 588.614 458.985 157.89 35.393 0.135 28.25 20.932 1.859 0.24 2.4 1294.698 1294.698
Sodium (mg) 11.159 85.172 15.96 0.605 0.27 2.654 0.887 0.009 1162.74 10.72 1290.176 1290.176
Zinc (mg) 0.7 1.44 0.3 0.02 0.0 0.08 0.06 0.0 0.0 0.02 2.63 2.63
Copper (mg) 0.056 0.473 0.043 0.009 0.0 0.014 0.016 0.001 0.001 0.003 0.616 0.616
Manganese (mg) 0.307 н/д 0.046 0.006 0.0 0.053 0.087 0.002 0.003 н/д 0.503 0.503
Selenium (mcg) 0.3 н/д 0.0 0.0 0.0 0.1 0.7 0.0 0.0 0.5 1.7 1.7
Vitamin A, IU (IU) 8734.363 0.0 2400.84 15.125 0.0 20.066 0.47 6.91 0.0 н/д 11177.773 11177.773
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 437.973 0.0 119.985 0.605 0.0 1.011 0.0 0.346 0.0 0.0 559.921 559.921
Beta Carotene (mcg) 4530.375 н/д 1440.39 9.075 0.0 12.04 0.261 3.935 0.0 0.0 5996.076 5996.076
Vitamin E (mg) 4.41 н/д 0.21 0.07 1.94 0.05 0.0 0.0 0.0 0.01 6.69 6.69
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 142.272 н/д 1584.885 0.0 0.0 7.078 0.835 4.255 0.0 1.06 1740.385 1740.385
Tocopherol, beta (mg) 0.14 н/д 0.0 0.0 0.01 н/д н/д н/д н/д н/д 0.15 0.15
Tocopherol, gamma (mg) 0.39 н/д 0.15 0.0 0.11 н/д н/д н/д н/д н/д 0.65 0.65
Tocopherol, delta (mg) 0.03 н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.03 0.03
Vitamin C (mg) 356.2 0.0 37.9 9.1 0.0 0.1 1.6 0.4 0.0 0.0 405.4 405.4
Thiamin (mg) 0.139 0.237 0.026 0.009 0.0 0.01 0.01 0.001 0.0 0.012 0.444 0.444
Riboflavin (mg) 0.251 0.095 0.029 0.006 0.0 0.005 0.006 0.001 0.0 0.007 0.398 0.398
Niacin (mg) 2.734 0.591 0.373 0.042 0.0 0.072 0.037 0.01 0.0 0.093 3.952 3.952
Pantothenic acid (mg) 0.893 н/д 0.114 0.036 0.0 н/д 0.031 0.002 0.0 н/д 1.076 1.076
Vitamin B-6 (mg) 0.809 0.024 0.026 0.012 0.0 0.007 0.065 0.004 0.0 0.001 0.947 0.947
Folate (mcg) 128.323 н/д 43.32 3.025 0.0 0.158 0.157 0.406 0.0 2.14 177.529 177.529
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 15.6 н/д 3.6 1.5 0.0 0.4 1.2 0.1 0.0 0.3 22.8 22.8
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.66 1.66 1.66
Tryptophan (g) 0.028 0.213 0.014 0.0 0.0 н/д 0.004 0.0 0.0 н/д 0.259 0.259
Threonine (g) 0.112 0.686 0.034 0.0 0.0 н/д 0.008 0.0 0.0 н/д 0.841 0.841
Isoleucine (g) 0.056 0.828 0.034 0.0 0.0 н/д 0.011 0.0 0.0 н/д 0.93 0.93
Leucine (g) 0.112 1.396 0.057 0.006 0.0 н/д 0.016 0.001 0.0 н/д 1.587 1.587
Lysine (g) 0.112 1.088 0.051 0.006 0.0 н/д 0.014 0.001 0.0 н/д 1.272 1.272
Methionine (g) 0.028 0.26 0.011 0.0 0.0 н/д 0.004 0.0 0.0 н/д 0.304 0.304
Cystine (g) 0.056 0.237 0.003 0.0 0.0 н/д 0.004 0.0 0.0 н/д 0.299 0.299
Phenylalanine (g) 0.139 0.923 0.043 0.003 0.0 н/д 0.009 0.0 0.0 н/д 1.118 1.118
Tyrosine (g) 0.028 0.71 0.023 0.0 0.0 н/д 0.004 0.0 0.0 н/д 0.765 0.765
Valine (g) 0.084 0.923 0.048 0.003 0.0 н/д 0.015 0.001 0.0 н/д 1.074 1.074
Arginine (g) 0.112 1.23 0.034 0.006 0.0 н/д 0.033 0.001 0.0 н/д 1.416 1.416
Histidine (g) 0.056 0.402 0.017 0.0 0.0 н/д 0.006 0.0 0.0 н/д 0.481 0.481
Alanine (g) 0.084 0.639 0.057 0.006 0.0 н/д 0.007 0.001 0.0 н/д 0.793 0.793
Aspartic acid (g) 0.781 1.822 0.083 0.033 0.0 н/д 0.026 0.002 0.0 н/д 2.746 2.746
Glutamic acid (g) 0.586 2.792 0.071 0.021 0.0 н/д 0.042 0.002 0.0 н/д 3.514 3.514
Glycine (g) 0.084 0.639 0.043 0.003 0.0 н/д 0.01 0.0 0.0 н/д 0.779 0.779
Proline (g) 0.056 0.828 0.06 0.009 0.0 н/д 0.005 0.001 0.0 н/д 0.959 0.959
Serine (g) 0.139 0.781 0.04 0.012 0.0 н/д 0.01 0.0 0.0 н/д 0.983 0.983
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.084 0.97 0.037 0.003 1.864 0.024 0.005 0.001 0.0 0.003 2.991 2.991
Phytosterols (mg) н/д н/д 1.425 н/д 29.835 1.074 н/д н/д 0.0 н/д 32.334 32.334
Monounsaturated Fat (g) 0.0 1.278 0.086 0.003 9.85 0.222 0.001 0.0 0.0 0.002 11.441 11.441
Polyunsaturated (g) 0.195 3.525 0.034 0.006 1.42 0.052 0.013 0.003 0.0 0.011 5.259 5.259