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Add a photoafter every roasting press the plaintain in a clean bowl and add red oil with fresh pepper and onion and it ready to eat
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Инструкции
- peel the back of the plaintain and wash put in a clean plate
- clean fish wash, blend pepper and onion add the blended pepper and onion pour on the fish add little salt and put to oven or hot coal, take plaintain and rub little salt on it put it on hot coal or oven
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 126g | |
| Recipe makes 2 servings | |
| Calories 58 | |
| Calories from Fat 7 | 12% |
| Total Fat 0.82g | 1% |
| Saturated Fat 0.19g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 18mg | 6% |
| Sodium 27mg | 1% |
| Potassium 254mg | 7% |
| Total Carbs 6.89g | 2% |
| Dietary Fiber 1.7g | 6% |
| Sugars 3.27g | 2% |
| Protein 6.1g | 10% |
